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Old 11-06-2013, 11:52 AM   #21
Squatter
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Lovin' the ink (your back) and the squat work. Repping 407 like that is pretty Boss.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 11-06-2013, 01:46 PM   #22
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Originally Posted by Squatter View Post
Lovin' the ink (your back) and the squat work. Repping 407 like that is pretty Boss.
Thanks mate, yeah I am somewhat of an ink addict aswell

I'm glad I joined up here, iv never bothered joining any forums because of the amount of shit that gets posted, seems way different in here though, reading all the training logs has been an eye opener aswell.
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Old 11-06-2013, 02:03 PM   #23
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Thanks mate, yeah I am somewhat of an ink addict aswell

I'm glad I joined up here, iv never bothered joining any forums because of the amount of shit that gets posted, seems way different in here though, reading all the training logs has been an eye opener aswell.
Yes, there aren't many trolls or bros here.
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Old 11-06-2013, 02:21 PM   #24
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Thanks mate, yeah I am somewhat of an ink addict aswell

I'm glad I joined up here, iv never bothered joining any forums because of the amount of shit that gets posted, seems way different in here though, reading all the training logs has been an eye opener aswell.
Yeah we don't allow bull crap here. I squash the trolls and haters.

We are about results.
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Old 11-07-2013, 06:34 AM   #25
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Thursday 7th Nov 2013

3 mile bike ride to gym

Standing OH Press
20kg-44lbs 1x5
30kg-66lbs 1x5
40kg-88lbs 1x5
60kg-132lbs 1x3
65kg-143lbs 3x5
Wasnt happy with this, left shoulder started bothering me.

Seated Arnold Press
10kg-22lbs Dumbbells 1x12
22kg-48lbs 1x12
24kg-52lbs 1x12
26kg-57lbs 1x10

Dumbbell Alternating Front Raises
17.5kg-38lbs 2x12each arm

Cable Lat Raises singles
17.5kg 1x40 each arm
15kg 1x40 each arm

Close Grip Bench
60kg-132lbs 1x5
80kg-176lbs 1x5
85kg-187lbs 1x5
Went lighter than usual due to my left shoulder but it felt fine.

Standing Dumbbell French Press
28kg-61lbs 1x12
30kg-66lbs 1x12
34kg-74lbs 1x10

Usually do skullcrushers for my burn set but decided to do some dips as id seen a post in the challenge forum, Will post vid in there.

Dips Bodyweight @ 215lbs
1x29
1x26

3 mile bike ride home

Was an ok session, could have been better.
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Old 11-07-2013, 06:59 AM   #26
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Solid Training mate!

Ill be following along
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Old 11-07-2013, 07:28 AM   #27
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Strong Pressing. OHP is one of, i not my favorite lift of all time.

Also, good looking ink on your back. I'll be starting my back piece within the next few months, real excited for it.
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Old 11-07-2013, 09:26 AM   #28
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Another strong session.....eager to see whats next!
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Old 11-07-2013, 10:45 AM   #29
MadMonk
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Solid Training mate!

Ill be following along
Thanks mate

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Originally Posted by moeheep View Post
Another strong session.....eager to see whats next!
Deadlifts tomorrow mate

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Originally Posted by HumanHorrorFilm View Post
Strong Pressing. OHP is one of, i not my favorite lift of all time.

Also, good looking ink on your back. I'll be starting my back piece within the next few months, real excited for it.
Thanks, I started getting tattooed just to get a couple of cover ups done but once I started I was hooked.
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Old 11-07-2013, 10:51 AM   #30
Squatter
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Join Date: Mar 2011
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Posts: 9,616
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 700080
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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OHP may not have been up to par due perhaps tot he tweak, but the Arnolds were crazy strong. Shoulder not bother you on any of the other lifts after OHP?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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