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Old 11-28-2013, 11:06 AM   #71
Squatter
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If your feeling it, gotta roll with it! Deloads can always wait!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-28-2013, 01:05 PM   #72
big_swede
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Join Date: Apr 2010
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Everyone is talking about this DeLoad guy but I never met him. He some kind of training guru or what!?

Fine work mr!
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Old 12-02-2013, 07:24 PM   #73
Mr.Silverback
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East Texas Open 6/14/14
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Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
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Thanks guys hope your thanksgiving was filled with love, peace, and memories!

GT Barbell
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Old 12-02-2013, 07:27 PM   #74
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Safety Squat Bar
Bar x warm up
170x8
170x8
260x5
370x6 (PR)
350x4x2 sets (workset PR)

Rack pulls (knee level)
320x5
410x5
500x3
600x7 (PR)
600x5 (below knee,PR)

Training is going well, moving in the right direction.

GT Barbell
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Old 12-03-2013, 12:19 AM   #75
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Moving weight up, thats right.
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Old 12-03-2013, 05:52 AM   #76
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Safety Squat Bar
Bar x warm up
170x8 170x8 260x5 370x6 (PR) 350x4x2 sets (workset PR)

Rack pulls (knee level)
320x5 410x5 500x3 600x7 (PR) 600x5 (below knee,PR)

GT Barbell
Very very string session Mr. SB ...

Quote:
Training is going well, moving in the right direction.
What one can ask more ...
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Old 12-03-2013, 11:18 AM   #77
KD5NFW
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Looking kinda thin on FB Better eat something!!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-03-2013, 12:01 PM   #78
BendtheBar
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Congrats on the PR. Keep destroying.
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Old 12-03-2013, 03:27 PM   #79
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,346, Level: 96 Points: 26,346, Level: 96 Points: 26,346, Level: 96
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701280
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Nice cyber Monday PR's! I SS bar scares me all the time for some reason!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


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Old 12-05-2013, 09:30 AM   #80
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
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Points: 12,676, Level: 73 Points: 12,676, Level: 73 Points: 12,676, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Greeting amigos...have good news...finally touched 500 well kinda...it was reverse band bench, so that kinda puts me halfway in the 500lb bench club...LMBO

Bench
Bar x warm up
135 x 8
135 x 8
225 x 5
275 x 5
315 x 2
365 x 1
405x miss...out of groove
405 x 1
405 x 2...owned it
500 x 1 (Rv. Band) PR...elitefts light bands! serious grinder...lol
315 x 10 backdown set

good sesh!
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