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Old 11-21-2013, 01:07 AM   #51
ravimolasaria
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704x1
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565, not 560...lol
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Wall paper material ...
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Old 11-21-2013, 01:07 AM   #52
ravimolasaria
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Bench night
Swiss bar
Bar x 30 Bar x 20 135 x 20 225 x 6 225 x 6 225 x 6 315 x 3 315 x 3
355 x 3 355 x 2, should have been three but felt out of groove, racked it.

Meadows Rows
80x10/10 80x10/10 80x10/10 95x10/10
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Deads from the floor
Double overhands
135x10 135x10 225x5 225x3 315x5 405x3 Mixed grip 495x1 585x1
675x0...
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Great back to back sessions Mr. SB ... monstrous lifting .. keep up the great work Sir ...
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Old 11-21-2013, 03:13 AM   #53
big_swede
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YES.
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Old 11-21-2013, 11:08 AM   #54
Squatter
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Photos belong in a how to book.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-21-2013, 05:58 PM   #55
Mr.Silverback
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Redemption work, kind of pissed that I missed 675 last night so went in to do some lockout and other accessory work.

High rack pulls
140x10
230x5
320x5
410x3
500x1
570x1
620x3
675x3
720x1
760x1
800x1

Shrugs
500x7
500x7
500x7

Front raises x too many to count

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Old 11-22-2013, 04:38 AM   #56
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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High rack pulls
140x10 230x5 320x5 410x3 500x1 570x1 620x3 675x3 720x1 760x1
800x1

Shrugs
500x7 500x7 500x7

Front raises x too many to count
Simply monstrous working Mr. SB ... Great lifting Sir ...
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Old 11-22-2013, 09:18 AM   #57
linedriver465
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Exceptional work in here. Keep crushing it!
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Old 11-22-2013, 09:26 AM   #58
KD5NFW
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Building a MONSTER!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 11-22-2013, 10:56 AM   #59
Squatter
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Those hefty racks will for sure help you with the 675 next time or I'll be a Gorilla's Uncle!

I bet those front raises burned!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-22-2013, 09:50 PM   #60
Mr.Silverback
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Exceptional work in here. Keep crushing it!
Thanks LD!





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Building a MONSTER!!

thank ya Rich!!




Quote:
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Those hefty racks will for sure help you with the 675 next time or I'll be a Gorilla's Uncle!

I bet those front raises burned!
Lol indeed they did and your a gorilla Jim! Congrats on the 495 pull!!


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