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Old 02-12-2014, 10:03 AM   #201
Squatter
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I wish I could trade some of my squat for your bench, but damn it anyway, your squat is still bigger than mine!

Good work, hope you were happy with it!
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Bench: 295 lbs
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Old 02-12-2014, 03:48 PM   #202
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Strong a$$ work SB. Great job.
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Old 02-15-2014, 09:49 AM   #203
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Didn't log the last two sessions...here ya go

Bench
Bar x warm up
135x8x2
225x5
315x1
405x1x2sets
465x miss... reverse band
300x5
300x7

Sumo Block pulls
135x5x2 sets
225x3
315x3
405x3
495x2
545x1
585x1
675x1...pr
705x1...pr



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Old 02-15-2014, 11:32 AM   #204
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Quote:
Originally Posted by Mr.Silverback View Post
Bench Bar x warm up 135x8x2 225x5 315x1 405x1x2sets 465x miss... reverse band 300x5 300x7

Sumo Block pulls
135x5x2 sets 225x3 315x3 405x3 495x2 545x1 585x1 675x1...pr 705x1...pr
Very very strong working Mr. SB ... inspirational work as always Sir ... keep up the great work ...
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Old 02-15-2014, 11:48 AM   #205
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Congrats on the block pull PRs!
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Old 02-17-2014, 11:01 AM   #206
Mr.Silverback
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thank you amigos, nothing like breaking the 700 barrier on Valentines day to set the mood right...haha
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Old 02-17-2014, 11:27 AM   #207
Squatter
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Next time, for progression, I expect to see your Valentine balancing on the bar while you bench.

Well done on the great pull Gabe. It won't be long before another floor PR.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 02-17-2014, 12:07 PM   #208
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Huge pulling PR! Great job SB!
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Old 02-17-2014, 01:14 PM   #209
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Monster pull.
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Old 02-17-2014, 08:16 PM   #210
Mr.Silverback
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Lol I'm stoked to see what happens from the floor...Thank you DZ, Steve and Jim!

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