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Old 02-05-2014, 10:37 PM   #191
Mr.Silverback
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Tonight was bench night

Used the bench daddy to overload...slowly getting back where I want.

Bar x 10 x2 sets
135x8x 2 sets
225x5
315x1x 3sets...fast
Bench daddy on...
405x1x2sets...paused
475x1
500x1

Rv.band
405x3
415x2
415x2
315x10

All this was done with my competition grip
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Old 02-06-2014, 09:51 AM   #192
Squatter
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So where to you want to be? Are we ever where we want to be?

Strong as hell benching Sir!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 02-06-2014, 04:05 PM   #193
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-07-2014, 03:03 AM   #194
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Used the bench daddy to overload...slowly getting back where I want.

Bar x 10 x2 sets 135x8x 2 sets 225x5 315x1x 3sets...fast
Bench daddy on...
405x1x2sets...paused 475x1 500x1

Rv.band 405x3 415x2 415x2 315x10
Super strong benching Mr. SB ... keep up the great work Sir ...
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Old 02-07-2014, 07:33 PM   #195
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Keep killing it Spiderman.
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Old 02-07-2014, 11:07 PM   #196
Mr.Silverback
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Join Date: May 2010
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Lol that spider tho...

Thanks all, no we aren't ever where we want to be..that's the conundrum...Lol

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Old 02-07-2014, 11:10 PM   #197
Mr.Silverback
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focused on Nationals
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Points: 12,907, Level: 74 Points: 12,907, Level: 74 Points: 12,907, Level: 74
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Join Date: May 2010
Location: Texas
Posts: 3,159
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Block pull night
135x8x2
225x3
225x3
315x1
315x1
405x1
495x3
585x3
585x3
435x7...beltless PR


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Old 02-08-2014, 07:06 PM   #198
KD5NFW
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Back in the game!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-11-2014, 06:25 PM   #199
Mr.Silverback
Mr.Silverback
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Points: 12,907, Level: 74 Points: 12,907, Level: 74 Points: 12,907, Level: 74
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Join Date: May 2010
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Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Man squats are my worst lift and I was so reminded of it today.

SSB bar squats
Bar x Warm up
170x5
170x5
220x5
260x3
350x3
400x3
430x1

Front squats
135x4
225x3
315x1

Shut it down, shoulder didn't like the fronts...

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Old 02-12-2014, 12:52 AM   #200
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Mr.Silverback View Post
SSB bar squats Bar x Warm up 170x5 170x5 220x5 260x3 350x3 400x3 430x1
Front squats 135x4 225x3 315x1
IT is still some very strong work Mr. SB ... Keep up the great great work Sir ...
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