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Old 12-19-2013, 01:02 PM   #121
KD5NFW
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No, one cannot! Great work Gabe. Targeting a meet yet?
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-20-2013, 11:11 AM   #122
dzarello
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More PRs?! You need to stop that nonsense. I kid, I kid!

Strong ass work SB!
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Old 12-20-2013, 10:00 PM   #123
Mr.Silverback
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Quote:
Originally Posted by big_swede View Post
OH YES. Killing it brother!!
Thank ya big Swede!





Quote:
Originally Posted by Hunterace View Post
Awesome stuff big Gabe! Keep dominating!

yes sir big Jay, hope all is well brotha




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Originally Posted by Squatter View Post
A plethora of pull PR's! Congratz on some mighty lifts Gabe!

thank you superjim, your words are humbling




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Strong McTuggs!

lol thanks ED!




Quote:
Originally Posted by KD5NFW View Post
No, one cannot! Great work Gabe. Targeting a meet yet?

absolutely rich, yes I'm going to plan out a fairly long cycle and shoot for May in Alvin.




Quote:
Originally Posted by dzarello View Post
More PRs?! You need to stop that nonsense. I kid, I kid!

Strong ass work SB!
Lol thank you DZ, it's addictive brotha!

GT Barbell
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Old 12-20-2013, 10:03 PM   #124
Mr.Silverback
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Benchers night again! Loving the new rotation coach has us on.

Bench

Bar x 40
140x10
230x5
320x2

Rv.band bench

320x3
410x2
450x3(PR)
450x3(workset PR)

Strong work all around from the team. Looking strong and healthy!


GT Barbell
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Old 12-20-2013, 10:24 PM   #125
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Keep them PRs rolling.
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Old 12-29-2013, 08:47 PM   #126
Mr.Silverback
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Been in the hospital from a brown recluse bite...I got out the day after Christmas. Unfortunately the spider that bit me is still in ICU!!! That'll teach his ass!!

However, this was my last session before I went under the knife.

Squats...the bite was on my leg coincidently...lol

Bar x warm up
140x8
230x5
320x2
Lightening squat
320x2x2
350x1x3
Paused squat
350x1x3
Rev.band speed squat
410x1x10



GT Barbell
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Old 12-29-2013, 09:53 PM   #127
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Nice work. I don't like spiders.
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Old 12-30-2013, 12:51 AM   #128
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Quote:
Originally Posted by Mr.Silverback View Post
Been in the hospital from a brown recluse bite...I got out the day after Christmas. Unfortunately the spider that bit me is still in ICU!!! That'll teach his ass!!

However, this was my last session before I went under the knife.

Squats...the bite was on my leg coincidently...lol

Bar x warm up 140x8 230x5 320x2
Lightening squat 320x2x2 350x1x3
Paused squat 350x1x3
Rev.band speed squat 410x1x10
GT Barbell
Strong working MR. SB ... Take Care ...
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Old 12-31-2013, 10:10 AM   #129
dzarello
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Brown recluse can't even stop you from squatting. Take care bruva!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 12-31-2013, 10:21 AM   #130
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Strong work. Happy new year!
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