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Old 12-13-2013, 10:00 PM   #101
Mr.Silverback
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Quote:
Originally Posted by dzarello View Post
Huge work as of late. Do you do any accessory work or is it just the mains?
Thanks DZ, yes I actually do a ton of accessory work from ab work to curls! I just don't want to bore anyone with all of it so I only post the main work.

GT Barbell
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Old 12-13-2013, 10:07 PM   #102
Mr.Silverback
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Deadlift day...solo dolo...smh lol

Sumo
135 x 8
225 x 5
315 x 3
405 x 1
500 x 1
585 x 1 x 4 (20 sec of rest between each rep)
565 x 2 (conventional stance)

Block pulls
565 x 1
635 x 0 (sumo)
635 x 1 (sumo)
635 x 1 ( conv.)
635 x 1 (conv.)
500x2x4 sets (conv.)

Shoulder work...done

SoSo session...

GT Barbell
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Old 12-14-2013, 01:17 AM   #103
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlift day...solo dolo...smh lol
Sumo
135 x 8 225 x 5 315 x 3 405 x 1 500 x 1 585 x 1 x 4 (20 sec of rest between each rep) 565 x 2 (conventional stance)

Block pulls
565 x 1 635 x 0 (sumo) 635 x 1 (sumo) 635 x 1 ( conv.) 635 x 1 (conv.) 500x2x4 sets (conv.)

GT Barbell
Superb DLs Mr. SB ... Great wts. along with volume ... Keep up the great work Sir ...
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Old 12-14-2013, 12:09 PM   #104
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Monster McPull. Keep it up man.
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Old 12-14-2013, 09:30 PM   #105
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Love the mix of both sumo and conventional Gabe!
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Squat 475 lbs
Bench: 275 lbs
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Bench: 295 lbs
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Old 12-15-2013, 10:06 AM   #106
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Pulling freak! Great workout Gabe!
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Old 12-15-2013, 02:37 PM   #107
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Love how you came back after the miss and owned it!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
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Old 12-16-2013, 11:46 AM   #108
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Thnx for the info SB.

Big pullin'!
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Old 12-16-2013, 06:57 PM   #109
Mr.Silverback
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Bench day...solo again went early, spending time with my kiddos! Best feeling in the world!

Competition Grip w/Texas Bar
Bar x 30
140x10
230x6
325x3x7sets (30sec of rest)

Rv.Band w/light bands from EliteFts
410x1
440x2 (PR)
460x2(PR)...should have been 3!!!! Grrr
425x2

CG 3bd
340x10
340x8

Done....Excellent session



GT Barbell
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Old 12-16-2013, 09:30 PM   #110
BendtheBar
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Pr McFreakazoid.
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