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Old 01-01-2014, 01:33 PM   #101
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Strong on the OHP Josh! I haven't lifted heavy on that one in a while! I too love heavy CG! One of my favorite lifts.

Sounds like a food PR may have happened as well? Get healthy and smash it in 2014!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-01-2014, 10:28 PM   #102
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Quote:
Originally Posted by BigJosh View Post
OHP
45x12,80x8,115x6,140x4, 172.5x4 145x7

Superset:
DB Lateral Raise 25x13,13,11
DB Rear Delt Raise 25x10,10,9

CGBP
65x10,120x8,150x6,210x6,252.5x6

Bro Tricep smash hardcore demolition band tricep pushdown dropsets
Shitload of drops x amap x2

Overall Workout Grade: A

Notes:
Knocked this out in less than 45 minutes.
Went to my dads for new years eve, realized we were about to feast, basically said I'll be back in an hour and went home and smashed this out. Why? OCD, that's why!

OHP felt good. That last rep on that heavy set was difficult, but I hit it. I won't add more than 2.5lbs on the OHP at any one time from here on out.

Without any rest I went straight into the DB lateral/rear delt raise superset. Usually I do not superset these 2 lifts, but for time reasons I went for it.

Almost called it there but I said screw it and kept going. Nailed my CGBP goal. I love that lift.

I skipped the usually incline lying tricep extenstions for a giant band pushdown drop set. I did a bunch of drops using various combinations of bands and tensions for as many reps as possible. This isn't something I would do regularly, but it was a lot of fun. It blew my triceps up. I felt like Teh Arnold.

Good times.
I then proceeded to go back to my Dad's and feast like an obese middle class king.
Happy new years bro and bras.
Great workout Josh! Strong ass shit bud! Seems even with your back, everything is going really well in your training! Keep it up!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-02-2014, 12:29 PM   #103
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Strong work josh!

May 2014 be in your favor!
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Old 01-02-2014, 02:14 PM   #104
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Score: Swole+ Get it.
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Last Meet Lifts: 435/303/512

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Old 01-03-2014, 10:03 AM   #105
Hunterace
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49ers Birthday Babe for you big guy!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-04-2014, 01:19 AM   #106
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Quote:
Originally Posted by KD5NFW View Post
Strong on the OHP Josh! I haven't lifted heavy on that one in a while! I too love heavy CG! One of my favorite lifts.

Sounds like a food PR may have happened as well? Get healthy and smash it in 2014!!
Thanks Bro. There may have been a food PR also.

Quote:
Originally Posted by Hunterace View Post
Great workout Josh! Strong ass shit bud! Seems even with your back, everything is going really well in your training! Keep it up!
Thanks Jay.
Quote:
Originally Posted by big_swede View Post
Strong work josh!

May 2014 be in your favor!
Thanks Big Swede
Quote:
Originally Posted by Cutty View Post
Score: Swole+ Get it.
Thanks Bro. Swole + Get It, i like it!
Quote:
Originally Posted by Hunterace View Post
49ers Birthday Babe for you big guy!
Thanks Jay. Would hit.
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Old 01-04-2014, 01:42 AM   #107
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Default 1-2-14 Back/Forearms/Calves

Pull UPs
Bwx1,2,1,1
5 Negatives

Rows
60x8,110x8,150x8,180x8

Assisted Pull ups
2 monster mini 2 mini x10,5,4

Shrugs
225x12,275x12,295x12

Standing Band Rows
1 monsterx16x3

Seated EZ Bar Calf raise
130x15x4

BB Forearm curl
70x15x3

Overall Workout Grade: A-

Notes:
I'm not going to whine again this week about pull ups. As my Bodyweight is going up, my pull ups are going down. I think part of the problem is I need to warm up with maybe some rack chins or something.
Rows went well. If I continued to bulk I could see these easily creeping up about 225.
I felt good hitting shrugs again. No added back discomfort that I noticed.
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[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 01-04-2014, 01:56 AM   #108
Hunterace
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Great work Josh! I'm the same way with pull ups, very hard to go crazy at the start of the workout. Normally I'd do them after deads, not sure if you're doing those cause of your back. But a set or two of rows or shrugs should warm you up and stretch you out plenty. Seems pull ups are a goal of yours so stay positive, they'll come! Also liked seeing negatives ! Hope you had a good birthday, smash on!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-04-2014, 01:57 PM   #109
KD5NFW
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Good to see you doing heavy rows with no back discomfort! That's a good sign.
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-04-2014, 03:50 PM   #110
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Good to see that A grade.

Record cold temps for this game. Gonna be good.
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