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Old 01-17-2014, 05:57 PM   #521
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Excellent work there man! Really nice pulls.
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Old 01-18-2014, 12:35 AM   #522
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Dem some Awesome Deads mate, Well Done
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Old 01-18-2014, 11:41 PM   #523
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January 16th, 2014

Nothing spectacular. Just putting in shoulder work on the cut to help maintain size and strength.

Bulldozer style for all work.

Seated Overhead Press - 30/30/60/60/90/120

135 x 10/4/3/4/4/5/5 - 35 total reps

Upright Rows - 30/30/60/60/90/120

135 x 10/4/4/5/5/5/6 - 39 total reps

Power Shrugs - 30/30/60/60/90/120

405 x 8/5/4/6/6/6/6 - 41 total reps

Cardio

1.22 miles in 20 minutes
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Old 01-18-2014, 11:52 PM   #524
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January 18th, 2014

Need to slowly build on legs. Need more rep work. My form gets too sloppy. I need form practice and a slow build right now.

Knee feels fine but strength stinks. It will come back.

Squat

145 x 5
235 x 1
285 x 1
325 x 1
345 x 1
365 x 1
385 x 1

285 x 6 sets x 3 sets - paused squats

Leg Extensions - 30/30/30/30/30/30

90 x 12/7/7/7/6/7/6 - 52 total reps

Leg Curls- 30/30/30/30/30/30

50 x 10/5/5/5/5/4/4 - 38 total reps

Cardio

1.22 miles in 20 minutes
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Old 01-19-2014, 01:31 AM   #525
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Glad the knee is okay, mate. Lots of great work getting done. Keep smashing.
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Old 01-19-2014, 05:36 AM   #526
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Quote:
Originally Posted by BendtheBar View Post
January 16th, 2014
Seated Overhead Press - 30/30/60/60/90/120
135 x 10/4/3/4/4/5/5 - 35 total reps

Upright Rows - 30/30/60/60/90/120
135 x 10/4/4/5/5/5/6 - 39 total reps

Power Shrugs - 30/30/60/60/90/120
405 x 8/5/4/6/6/6/6 - 41 total reps

Cardio
1.22 miles in 20 minutes
Quote:
Originally Posted by BendtheBar View Post
January 18th, 2014

Squat
145 x 5 235 x 1 285 x 1 325 x 1 345 x 1 365 x 1 385 x 1
285 x 6 sets x 3 sets - paused squats

Leg Extensions - 30/30/30/30/30/30
90 x 12/7/7/7/6/7/6 - 52 total reps

Leg Curls- 30/30/30/30/30/30
50 x 10/5/5/5/5/4/4 - 38 total reps

Cardio
1.22 miles in 20 minutes
Consistently great work BTB ... glad that the knee is co-operating well ... keep motivating Sir ...
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Old 01-19-2014, 11:31 AM   #527
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Solid work in here McSkinny! Glad the knee is holding up! Time for gainz
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Old 01-19-2014, 02:30 PM   #528
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Keep up the good work!
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Old 01-19-2014, 08:08 PM   #529
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385, while much less than what you are used to doing, is hardly stinkage, BTB. Keep at it, big guy. No need to push that knee back into injury. Great work you're putting in here.
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Old 01-19-2014, 08:53 PM   #530
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Nice to see you following your own advice to have faith in the process.
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