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Old 11-07-2013, 02:29 AM   #41
big_swede
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Speedy recovery!
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Old 11-07-2013, 02:45 AM   #42
Dray
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Definitely hope it's a short term thing, mate. That kind of active recovery looks solid though.
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Old 11-07-2013, 09:46 AM   #43
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Squat deep and prosper
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Old 11-08-2013, 07:33 AM   #44
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Thats one hell of a beard Steve!!

Looking good in here though mate
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Old 11-09-2013, 11:43 AM   #45
BendtheBar
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Time to squat and bench.
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Old 11-09-2013, 01:10 PM   #46
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Quote:
Originally Posted by BendtheBar View Post
Time to squat and bench.
SMASH IT!
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Gym pr's- bench 330, DL 405, squat 450
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Old 11-09-2013, 04:34 PM   #47
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I follow you on FaceBook so I hardly check in here just came to say hi!
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Old 11-09-2013, 04:49 PM   #48
BendtheBar
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November 9th, 2013

Progress.

These are the heaviest squats I've been able to do since the glute tear. They felt very good; no issues at all. Having squatted only a few days ago, I wasn't sure what to expect, but the frequency seems to be helping right now.

Form was really good too. Back in the groove.

I am going to try and squat at least every 2-3 days right now until healed. I won't push weight, but will let it come to me slowly.

High rack pull and shrug combination was ridiculously easy. I manhandled the bar. Should be back overt 700 in no time.

Buffalo Bar Squats
145 x 5
235 x 3
325 x 1
345 x 1

325 + 60 chains x 6 reps
325 + 60 chains x 6 reps

High Rack Pull & Power Shrug Combo
225 x 3
315 x 3
405 x 3
495 x 3
495 + 120 chains x 7
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Old 11-09-2013, 09:03 PM   #49
Dray
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Quote:
Originally Posted by BendtheBar View Post
These are the heaviest squats I've been able to do since the glute tear. They felt very good; no issues at all. Having squatted only a few days ago, I wasn't sure what to expect, but the frequency seems to be helping right now.

Form was really good too. Back in the groove.
Awesome.

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Old 11-09-2013, 09:11 PM   #50
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Great news Steve! Glad you're healing up!
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