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Old 10-19-2013, 08:13 PM   #11
Hywelbane
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Kill it! Beard power for the win.
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Old 10-25-2013, 10:02 PM   #12
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Sweet, I found your log
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Old 10-25-2013, 10:12 PM   #13
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Like OMG BtB started a new log!


Be strong and healthy my friend.
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Old 10-26-2013, 11:07 AM   #14
BendtheBar
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I might even lift today.
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Old 10-26-2013, 11:09 AM   #15
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The beard has its own routine.
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Old 10-26-2013, 01:46 PM   #16
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Quote:
Originally Posted by BendtheBar View Post
I might even lift today.
Been waiting anxiously!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-26-2013, 02:29 PM   #17
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Great new log! The pic is AWESOME!!! Beards looking good! Hope your ass heals up soon, keep working hard!!!
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Old 10-26-2013, 03:02 PM   #18
BendtheBar
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Quote:
Originally Posted by bruteforce View Post
The beard has its own routine.
Quote of the week.
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Old 10-26-2013, 03:14 PM   #19
BendtheBar
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October 26th 2013

Testing my glute. Felt ok on high rack pulls. Next week I will try low rack pulls. Might try to do some light squats tomorrow.

Strength is down on one arm dumbbell rows. Need to work on this. Weakness is weakness. There is no excuse to let any body part slide.

High Rack Pulls
Bar x 10
135 x 5
224 x 3
315 x 1
405 x 1
495 x 1
585 x 1
635 x 1
635 + 120 chains x 1
635 + 120 chains x 2
635 + 120 chains x 3

Power Shrugs
635 x 3
635 x 3

Power Upright Rows
135 x 10
135 x 10
135 x 10

One Arm Dumbbell Rows
95 x 5
215 x 5
195 x 5
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Old 10-26-2013, 03:28 PM   #20
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Wow 215 for 5 on DB Rows....that's weak?!!
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