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Old 11-24-2013, 04:57 PM   #121
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Dang cripples still stronger than me.
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Old 11-24-2013, 07:50 PM   #122
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That's still strong work man! 100kg for reps seated overhead is a good amount of iron to throw around.
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Old 11-24-2013, 09:31 PM   #123
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Strong pressing, BtB.
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Old 11-24-2013, 09:37 PM   #124
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Still damn strong pressing Steve - keep on plugging away with the rep work
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Old 11-25-2013, 03:03 AM   #125
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Quote:
Originally Posted by BendtheBar View Post
November 24th, 2013

Seated Overhead Press
Bar x 10 95 x 5 135 x 5 185 x 3 225 x 3 185 x 7 185 x 6 185 x 5

Bulldozer Laterals
30's x 15 30's x 15 30's x 12

Bulldozer Rear Delt Swings
25's x 20 25's x 15 25's x 12

EZ Bar Curl - Rest-Pause to 50 total reps
65 x 12 65 x 6 65 x 8 65 x 8 65 x 8 65 x 8
Still a very very strong session BTB ... Great volume on Seated OHP. 50*65 @EZ-Curl ... Is this a log of a bodybuilder ... Keep motivating Sir ...
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Old 11-25-2013, 12:05 PM   #126
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I think you hit the nail on the head when you said that OHP never seems to get easier, especially as we get older, as I feel the same way. All we can do is keep plugging away I guess!

Hope your health meter steadily keep climbing.
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Old 11-25-2013, 12:17 PM   #127
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I like it steve, going back to basics is never bad. Heal up, build muscle and have fun with the change brother!!
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Old 11-25-2013, 09:12 PM   #128
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All the work counts and accumulates Steve! Keep hitting it when you feel it
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Old 11-25-2013, 10:24 PM   #129
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Thanks everyone.
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Old 11-25-2013, 10:29 PM   #130
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November 25th, 2013

Tested squats today. Right knee felt 90%,and was fine during the first 2 warmup sets, but didn't like 325 at all. The first 325 rep was ok, second I felt a twinge, third rep my knee screamed "shut it down." So I did.

The knee is only bothering me during squats, so I managed to hammer quads with other exercises.

Overall a good session. Getting used to some of these movements again. Been a while. Trying to improve conditioning. Will add weight when I can.

Squats
145 x 5
235 x 3
325 x 3

8" Step Ups With Barbell
145 x 20 - each leg
145 x 15 - each leg
145 x 12 - each leg

Leg Extensions - 100 total reps, rest-pause
50 x 20
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10

Still Leg Deadlifts
225 x 10
225 x 10
225 x 10

Standing Barbell Calf Raise
225 x 20
225 x 15
225 x 15
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