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Old 06-27-2014, 12:36 AM   #1151
ravimolasaria
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Consistently hammering out great session one after another ... As always leading by example Steve ... keep up the great work ... Keep motivating Sir ...
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Old 06-27-2014, 09:01 AM   #1152
BendtheBar
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Quote:
Originally Posted by Henry19 View Post
That's a lot of super setting. How's your conditioning coming along these days?
Excellent. I feel superhuman, actually.
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Old 06-27-2014, 09:01 AM   #1153
BendtheBar
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is getting skinny(ish)
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Who are you and what have you done with the Steve?

Killing it in here!
I left him on the roadside.
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Old 06-27-2014, 10:37 AM   #1154
dzarello
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Nice tuggin' Boss Man. Congrats on the victory.
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Old 06-27-2014, 09:19 PM   #1155
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Impressive work in general in here but especially those DB rows! I wonder if there's any correlation between your rowing strength and deadlifting strength....you think?
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Old 06-28-2014, 04:06 PM   #1156
BendtheBar
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June 28th, 2014

Good shoulder session today. working hard and it's paying off.

Single arm overhead DB press
80 x 10
80 x 10

Landmine press
135 x 8
135 x 8



Bulldozer laterals
40 x 10
40 x 10
40 x 10

Upright rows
100 x 10
100 x 10
100 x 10

Face pulls
80 x 15
80 x 15
80 x 15

Bulldozer rear delt swings
25s x 12
25s x 12
25s x 12




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Old 06-28-2014, 04:09 PM   #1157
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by jaymax View Post
Impressive work in general in here but especially those DB rows! I wonder if there's any correlation between your rowing strength and deadlifting strength....you think?
I think so. I have always tried to get my back s strong as possible, and preach back strength.
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Old 06-29-2014, 01:28 AM   #1158
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
June 28th, 2014
Single arm overhead DB press 80 x 10 80 x 10
Landmine press 135 x 8 135 x 8
Bulldozer laterals 40 x 10 40 x 10 40 x 10
Upright rows 100 x 10 100 x 10 100 x 10
Face pulls 80 x 15 80 x 15 80 x 15
Bulldozer rear delt swings 25s x 12 25s x 12 25s x 12
Great wts. and great volume ... awesome session BTB ... Always something new to learn here ... keep motivating Sir ...
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Old 06-30-2014, 09:13 PM   #1159
KD5NFW
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Killing it every session Steve!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 07-02-2014, 12:34 PM   #1160
Nathan
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Massive shoulder session there!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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