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Old 05-16-2014, 10:03 AM   #1021
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Originally Posted by BendtheBar View Post
I am moving to SC in 10 days and will be training with Donnie Thompson.
Real great news ...
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Old 05-16-2014, 10:04 AM   #1022
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Logging my current back and delt development to check progress.
TRAPZILLA ...
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Old 05-16-2014, 10:41 AM   #1023
linedriver465
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Work, Eat, Train, Sleep, Rinse, Repeat
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Wings are coming in!!


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Old 05-16-2014, 11:09 AM   #1024
dzarello
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That there is a strong back!
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Old 05-16-2014, 12:15 PM   #1025
KD5NFW
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Yes sir you are the proud owner of a large set of wings!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 05-16-2014, 12:32 PM   #1026
Fergus
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Looking solid pal.
Making serious gains!!
And still unbelievably strong with that rack pull!
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Old 05-16-2014, 05:47 PM   #1027
BendtheBar
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is getting skinny(ish)
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Thanks for the kind words.
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Old 05-16-2014, 05:54 PM   #1028
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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May 16th 2014

Going to try a 10 week peak to see if I can build any strength. Wish me luck.

Squats
350 x 3

Speed deadlifts
250 x 3
250 x 3
250 x 3

Front squats
225 x 3
225 x 3
225 x 3

Pendlay rows
185 x 10
185 x 10
185 x 10

Rack pull plus 5 second hold
315
405
495
585

Leg extensions
100 x 15
100 x 15
100 x 15

Seated leg curls
100 x 10
100 x 10
100 x 10

Calf press
120 x 10
120 x 10
120 x 10

Rolling planks
20
10
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Old 05-16-2014, 06:28 PM   #1029
Hywelbane
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Brb lifting
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Strong work BTB and looking good. Glad to see your knee is holding up.
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Old 05-16-2014, 07:00 PM   #1030
Henry19
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Everything's looking great in here!
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