Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-19-2013, 02:18 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,466
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Return to Smallville: A log with a beard



Return To Smallville: A Log With A Beard

Nursing a semi-major glute tear. Going to spend the next 4-6 months doing more volume work while running a stricter eating plan.

Still working out the split. Will likely do a 4 day on, 1 day off approach using a HLM rotation for body parts.

Will add in my workout when I finish designing it.
Attached Thumbnails
Click image for larger version

Name:	smallville.jpg
Views:	3950
Size:	94.4 KB
ID:	11507  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


4 members found this post helpful.
Share with Facebook
Sponsored Links
Old 10-19-2013, 02:22 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,466
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

October 19th, 2013

Back and Shoulders

Went light. Testing the glute and the exercises, as I have not performed them in close to 3 years.

Glute was tender but did not prevent me from working either lift properly.

I alternated between OHP sets and barbell row sets.

Seated Overhead Press
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

Pendlay Rows
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 10-19-2013, 02:24 PM   #3
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 7,953, Level: 60 Points: 7,953, Level: 60 Points: 7,953, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,671
My Mood: Aggressive
Reputation: 82982
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

Looking good man
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is offline   Reply With Quote


Share with Facebook
Old 10-19-2013, 02:55 PM   #4
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Smash on beard power!
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 10-19-2013, 05:01 PM   #5
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,757, Level: 49 Points: 5,757, Level: 49 Points: 5,757, Level: 49
Activity: 7% Activity: 7% Activity: 7%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,838
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

dat volume. get that glute back up to 100%
linedriver465 is offline   Reply With Quote


Share with Facebook
Old 10-19-2013, 05:08 PM   #6
TomGJD
TomGJD
has no status.
Senior Member
Max Brawn
Points: 4,674, Level: 43 Points: 4,674, Level: 43 Points: 4,674, Level: 43
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,528
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
My Mood: Inspired
Reputation: 71503
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Nice going man. Best of luck getting the glute healthy again and hitting your goals.
__________________
Neart ar Ngeag
TomGJD is online now   Reply With Quote


Share with Facebook
Old 10-19-2013, 05:16 PM   #7
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,350, Level: 46 Points: 5,350, Level: 46 Points: 5,350, Level: 46
Activity: 10% Activity: 10% Activity: 10%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,332
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Sorry to hear Steve, hope things turn out well.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook
Old 10-19-2013, 07:35 PM   #8
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,551, Level: 48 Points: 5,551, Level: 48 Points: 5,551, Level: 48
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,088
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 122355
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

So many logs!

Excited to see where this goes!
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is offline   Reply With Quote


Share with Facebook
Old 10-19-2013, 07:46 PM   #9
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 9,965, Level: 66 Points: 9,965, Level: 66 Points: 9,965, Level: 66
Activity: 64% Activity: 64% Activity: 64%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,754
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 234683
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

The beard will triumph. Rock on.
__________________
39, 6'2", ~215lbs

My training log
Dray is online now   Reply With Quote


Share with Facebook
Old 10-19-2013, 07:53 PM   #10
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,366, Level: 36 Points: 3,366, Level: 36 Points: 3,366, Level: 36
Activity: 12% Activity: 12% Activity: 12%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

A bearded log? Suhweet! Hope you make a speedy recovery from that pain in the ...
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510

Last edited by TDawg75; 10-19-2013 at 08:01 PM.
TDawg75 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Grow A Beard: Official Beard Thread JTurner General Board 260 06-20-2014 08:16 PM
My return (again!) sneezingstardust General Board 28 04-21-2011 09:12 PM
looking to buy a rack with my tax return. . lurker General Board 7 02-06-2011 08:12 AM
Gasper's Return gaspers04 Training Logs 640 10-19-2010 07:39 PM
Return to gold Grim83 Muscle Building and Bodybuilding 26 11-24-2009 07:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.