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Old 10-17-2013, 02:35 PM   #51
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1. If you do shrugs in the power rack.

2. If you wear a sideways ball cap, have a chin-strap beard and a duck-face while walking around with an entire a tub of gaspari nutrition Superpump 250.

3. If you lift your shirt to wipe your face while trying to secretly check your abs out in the mirror and hope ladies look at them too. Here's some news, the ladies also think you are an asshole for doing this.

4. If you wear too much hair gel and style your hair in a faux hawk.

5. If you're a chick and you think I am trying to hit on you by asking you if you are using the plyo box. No you stuck up skank, I just want to use the damn plyo box.

6. If you run off and talk to your buddies for 10 minutes between sets.

7. If you check out every woman in the gym like you haven't been laid in three years.
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Old 10-17-2013, 02:39 PM   #52
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If you walk up to me and tell me about proper form. Shut up, you squat on the smith machine
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-17-2013, 02:40 PM   #53
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If you ignore the unspoken rule "If my headphones are in leave me alone"
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-17-2013, 02:41 PM   #54
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If after finding out how much someone lifts, call it x, you say "I knew who did x+50 lbs"
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-17-2013, 02:41 PM   #55
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If you ask someone how they got big and only want to hear about what supplements they take
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-17-2013, 02:42 PM   #56
MadScientistOfMaB
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If you do a 5 station circuit and they all include a different piece of equipment

*unless it is 3 AM and NO ONE ELSE IS IN THERE
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-17-2013, 02:43 PM   #57
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Not sure who is a bigger of an azz but I was on Saturday doing some chain bench press on one of my gym (Army Post) using this shirt...

A Sargent Major didn't like it and send me to change after lecture me and my rank...who is a bigger of an azzz!!!!
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555/400/515 (190)198 WT class (40-44)


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1MOREREP 2014
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Old 10-17-2013, 03:20 PM   #58
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Quote:
Originally Posted by BendtheBar View Post
If you put 242 plates on the leg press and perform 1/8 reps while screaming.
And then leave all 242 plates on the sled without unracking. SOP bro!
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Old 10-17-2013, 03:21 PM   #59
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Talking on your cell phone during a set.
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Old 10-17-2013, 03:58 PM   #60
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That guy that does unrack his weights but stacks 6 45's on top of the only 10 pounder.
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