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Old 10-14-2013, 01:50 PM   #11
moeheep
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Originally Posted by Cintron View Post
My bad elbow tendinitus is really testing my patience as I have not been able to train properly for several weeks now. I am taking iboprohen to see if it helps with swellling and pain.
I get it about every 6 months. I go to the orthopidic guy, get a cortizone shot, and Im good to go....for the next 6 months.

He did tell me the first time I got one, I would be back every 90-120 days, and he was right.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-14-2013, 01:54 PM   #12
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Originally Posted by moeheep View Post
I get it about every 6 months. I go to the orthopidic guy, get a cortizone shot, and Im good to go....for the next 6 months.

He did tell me the first time I got one, I would be back every 90-120 days, and he was right.
I know I don't want to take the shot my dr. offered a little to me I said know all it will do is make me train super hard and reinjure. Plus it makes your bones brittle. Thanks for the advice though.
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Old 10-18-2013, 08:26 AM   #13
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Thanks Again Steve Shaw! My second article
http://muscleandbrawn.com/body-compo...-scale-mirror/
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Old 10-22-2013, 07:37 PM   #14
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Old 10-25-2013, 09:54 PM   #15
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Old 10-26-2013, 04:58 AM   #16
Carl1174
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Thanks Again Steve Shaw! My second article
http://muscleandbrawn.com/body-compo...-scale-mirror/
Nice article... tape and mirror are all that i would use if im honest... In fact I dont think I even know what I weight at the minute...
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Old 10-26-2013, 09:39 AM   #17
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Nice article... tape and mirror are all that i would use if im honest... In fact I dont think I even know what I weight at the minute...
Thanks I don't worry about that much either because I what good is a 20 inch arm if it can't help you move or fight. I like measurements more for symmetry like steve reeves used to do. to keep everything in balance. I like the old type builds better. But I also want it stronger thank you for your comment.
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Old 11-09-2013, 03:00 PM   #18
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Old 11-15-2013, 04:33 PM   #19
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Old 04-14-2014, 12:01 PM   #20
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Last edited by Cintron; 04-14-2014 at 12:09 PM.
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