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Old 09-30-2013, 09:44 AM   #1
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From his log:

http://muscleandbrawn.com/forums/showthread.php?t=10796

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Well after some much needed rest and recovery, plus a little video editing, I can finally post up about this weekend. I had an amazing time at the meet, I got to meet some really cool people and watch some awesome lifting. Here is how my day played out:

Squat
455 1st attempt - 3 whites
500 2nd attempt - 3 whites
525 3rd attempt - 3 whites
^may have left 5-10 on the table, but this is a +40 lb meet PR

Bench
295 1st attempt - 3 white lights
325 2nd attempt - 3 white lights
335 3rd attempt - 3 white lights
^+10 lb meet PR, it was all I had left. This will be a big focus in the upcoming training

Deadlift
550 1st attempt - 3 white lights
600 2nd attempt - 3 white lights
625 3rd attempt - 1 white, no lift
^All I had to do was push my hips through (see video), just a mental lapse. Still at +15 lb meet PR

Total: 1460

Took 1st place in my weight class. Went 8 for 9 and PR'd all my lifts. Can't do anything but be happy about that even with a mental lapse on 625.

Taking a couple days off to fully recover then will start back with a new plan to keep the weights moving upwards.

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Old 09-30-2013, 09:46 AM   #2
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Congrats, Shorts!
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Old 09-30-2013, 09:50 AM   #3
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great work mate
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Old 09-30-2013, 09:53 AM   #4
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Simply incredible numbers and form on the vids. Congratz on such an enormous day Shorts!
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Old 09-30-2013, 10:07 AM   #5
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Great job Shorts! PR's on all 3 lifts! You can't ask for more! Until the next meet haha!
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Old 09-30-2013, 10:14 AM   #6
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Great work!
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Old 09-30-2013, 10:17 AM   #7
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Great work shorts! Very strong showing.
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Old 09-30-2013, 10:17 AM   #8
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Strong as all other!
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Old 09-30-2013, 10:38 AM   #9
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Congratulations on the PR's!
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Old 09-30-2013, 12:25 PM   #10
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sick total :O congratulations bro!!
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