|09-23-2013, 07:21 AM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Should you go into deficit?
Interesting read. What do you think?
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Get Fit For The King Website
Yasen Miroslav Zavadil
2 members found this post helpful.
|09-23-2013, 07:30 AM||#2|
is bulking... slowly
Join Date: Feb 2013
Training Exp: since 4/2012
Training Type: Powerbuilding
Fav Exercise: clean & press
Fav Supp: cow
Calories in, calories out.
Yes, you need a deficit for fat loss.
I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
Current stats: age 38, height 6'2", bw ~96kg (211.6lbs)
Best lifts to date: SQ 155kg (342lbs), BP 102.5kg (226lbs), DL 220kg (485lbs), Clean & Press 70kg (154lbs) x 5
|09-23-2013, 07:56 AM||#3|
needs a Monster. MEOW!
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: Bodybuilding
Fav Exercise: tricep kickbacks
Fav Supp: lemonade Mio
Nice to hear some sanity.
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