|09-23-2013, 07:21 AM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Should you go into deficit?
Interesting read. What do you think?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
2 members found this post helpful.
|09-23-2013, 07:30 AM||#2|
is getting stronger
Join Date: Feb 2013
Training Exp: 2
Training Type: Fullbody
Fav Exercise: cgbp
Fav Supp: rare steak
Calories in, calories out.
Yes, you need a deficit for fat loss.
I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
39, 6'2", ~215lbs
Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs
My new training log
|09-23-2013, 07:56 AM||#3|
is judging you.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Nice to hear some sanity.
Currently training for raw competition.
Gym PR's at 242-
465, 345, 515, 1325
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