Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-23-2014, 06:20 AM   #501
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by ravimolasaria View Post
Strong benching TD ... Keep smashing the wts. brother ...
Thanks, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-23-2014, 09:07 PM   #502
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,312, Level: 100 Points: 1,543,312, Level: 100 Points: 1,543,312, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,574
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573064
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by TDawg75 View Post
5/22/14- Wendler bench day

Bench press
bar x 20
135 x 10
225 x 5
245 x 5
275 x 3
305 x 5

rep work
225 for 5 sets of 10

incline db bench press- this is normally a tricep exercise like cgbp, but I have moved tris to a different day, so I added these to fill the gap.
70's for 3 sets of 8

I was lucky enough to be chosen by Randoja to try a tub of Purus Labs NOxygen. I have that log over in the supplement log section. The link is in my sig. I would really appreciate it if y'all could check it out. Thanks!
Damn good benching.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-24-2014, 07:05 AM   #503
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Damn good benching.
Thanks, BTB!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook
Old 05-24-2014, 07:57 AM   #504
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,103, Level: 100 Points: 34,103, Level: 100 Points: 34,103, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,677
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458610
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Damn strong benching tdawg!
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-24-2014, 09:55 AM   #505
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by big_swede View Post
Damn strong benching tdawg!
Thanks, Swede!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook
Old 05-24-2014, 07:33 PM   #506
WilldBill88
WilldBill88
is Hungry!
King of The Cowboys
Max Brawn
Points: 5,465, Level: 47 Points: 5,465, Level: 47 Points: 5,465, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,352
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51936
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

You the man TDawg!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-25-2014, 10:47 AM   #507
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,394, Level: 72 Points: 12,394, Level: 72 Points: 12,394, Level: 72
Activity: 24% Activity: 24% Activity: 24%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,368
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370602
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Big bench Dawg! Those 50 reps at 2pps look beastly!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-25-2014, 11:12 AM   #508
Booch10
Booch10
No complaints
Senior Member
Uber Brawn
Points: 1,431, Level: 21 Points: 1,431, Level: 21 Points: 1,431, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
Booch10's Avatar
 

Join Date: Nov 2013
Location: Connecticut
Posts: 316
Training Exp: 25+
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Chili
My Mood: Relaxed
Reputation: 13210
Booch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributor
Default

Nice 5x305 after all that is awesome. Great job.
Booch10 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-25-2014, 02:04 PM   #509
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by WilldBill88 View Post
You the man TDawg!
Thank you, WildBill!

Quote:
Originally Posted by KD5NFW View Post
Big bench Dawg! Those 50 reps at 2pps look beastly!
Thanks, Rich! That last set was a little sketchy, though.

Quote:
Originally Posted by Booch10 View Post
Nice 5x305 after all that is awesome. Great job.
Thanks, Booch!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook
Old 05-25-2014, 02:21 PM   #510
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

5/25/14-Shoulder press day (combined with arms to try and catch up)

Seated shoulder press
bar x 20
95 x 10
135 x 5
150 x 5
170 x 3
185 x 8

Rep work
135 for 5 sets of 10

BTB's power shrugs- while most of my lifts didn't suffer from the down time before/after my meet, these apparently did. No worries, though, I'll get them back up to par soon.
135 x 15
225 x 15
315 x 12
405 x 8, 8

On to some brocep supersets

SS #1
EZ bar curls SS with cgbp
3 x 12

SS #2
one-arm cable curls SS with one-arm tricep extensions
3 x 12

SS #3
lying EZ-bar cable curls SS with cable pressdowns
3 x 12
Now I get two whole rest days before returning to the iron mecca, lol.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
GHR rep record kenbanks Powerlifting & Strength Training 3 06-12-2012 10:30 AM
March to 242 raw record hulkhires Training Logs 60 10-30-2011 08:30 PM
Why You Should Record What You Eat Dork McSchlorp General Board 0 04-01-2010 12:00 PM
NEW Squat Record NSPowerlifter Nutrition, Diet and Supplements 10 03-30-2010 12:36 PM
Record Snow in Dallas? BendtheBar General Board 9 02-12-2010 04:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:08 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.