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Old 03-16-2014, 03:08 AM   #291
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3/15/14-
seated shoulder presses warmups 95 x 12 115 x 10 135 x 8
work sets 165 x 5 175 x 5 185 x 5 195 x 5 205 x 5

Followed by Preacher Curls (in memory of Larry Scott) supersetted with CGBP for 8x8.
That's some very very strong Shoulder presses TD ... doing good brother ... keep up the great momentum buddy ...
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Old 03-16-2014, 05:29 PM   #292
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That's some very very strong Shoulder presses TD ... doing good brother ... keep up the great momentum buddy ...
Thanks, Ravi!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-16-2014, 05:59 PM   #293
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That's a nice session. Great press power.
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Old 03-17-2014, 08:35 PM   #294
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Dawg is a pressing freak!! Huge work!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-18-2014, 06:17 PM   #295
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Thanks, fellas!

3/18/14-Leg day. Oh, boy!- My hip felt better today and I was able to go a little heavier than last week. I do believe lower back fatigue contributed to last week's poor performance (not that today's session was very good either). I am hoping that re-arranging my schedule like I have will help.
Sun- off
Mon- off
Tues- squats
Wed- Bench press
Thu- off
Fri- deadlift
Sat- arms/shoulders


squats- these were all atg squats. My hip felt ok, but I had to go slower than usual. At my normal squat speed, my hip was giving me warning "signals", lol. As long as I went slow all was fine.
bar x 15
135 x 8
225 x 5
245 x 5
275 x 5
295 x 3
315 x 3
335 x 3
355 x 3

leg press
3 sets x 10, 12, 20

I didn't ride the bike today since it was leg day.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-19-2014, 01:09 AM   #296
ravimolasaria
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Thanks, fellas!

3/18/14
squats
bar x 15 135 x 8 225 x 5 245 x 5 275 x 5 295 x 3 315 x 3 335 x 3 355 x 3
leg press 3 sets x 10, 12, 20
Strong wts. and volume TD ... Keep up the great work brother ...
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Old 03-19-2014, 11:07 AM   #297
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Originally Posted by ravimolasaria View Post
Strong wts. and volume TD ... Keep up the great work brother ...
Thanks, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-19-2014, 07:33 PM   #298
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3/19/14- bench day

Bench press

warmups
bar x 15
135 x 10
225 x 5
245 x 5

work sets
255 x 5
265 x 5
275 x 5
285 x 5
300 x 4- was supposed to be 295 x 5, but I wanted to try and get 300 x 5. I think I might have been able to get it with a spotter. I was too afraid to try another rep without one. Our bench doesn't even have safety catches, so I played it safe.

Machine bench press
3 sets of 8

Followed up with 10 minutes on the exercise bike.

I am going to add some dead bench work to this session next week. I've been looking for something to replace the incline presses I took out of my bench sessions. After reading WildBill's log, I think these may be just what I need.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-20-2014, 12:33 AM   #299
ravimolasaria
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Quote:
Originally Posted by TDawg75 View Post
3/19/14- bench day

Bench press warmups bar x 15 135 x 10 225 x 5 245 x 5
work sets 255 x 5 265 x 5 275 x 5 285 x 5 300 x 4

Machine bench press 3 sets of 8
Followed up with 10 minutes on the exercise bike.
300*4 is better than 295*5 under any circumstances ... strong session TD ... keep charging hard brother ...
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Old 03-20-2014, 11:42 AM   #300
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by ravimolasaria View Post
300*4 is better than 295*5 under any circumstances ... strong session TD ... keep charging hard brother ...
Thanks, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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