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Old 02-02-2014, 06:04 PM   #261
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Hope you can get that deadlift form dialed in.
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Old 02-02-2014, 09:18 PM   #262
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Hope you can get that deadlift form dialed in.
Thanks, BTB! I was gonna get a couple of vids to post for input, but I forgot my camera. oh, well. Next time.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 02-02-2014, 09:48 PM   #263
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Looking forward to the vids brother. Keep up the solid lifting
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Old 02-03-2014, 03:50 PM   #264
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We want vids. We want vids. Nice work in here.


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Old 02-04-2014, 12:49 AM   #265
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Quote:
Originally Posted by TDawg75 View Post
2/2/14-Squat and deadlift day
135 x 10 185 x 5 205 x 5 225 x 3 235 x 3 245 x 3 255 x 3 265 x 3
275 x 3 285 x 3 295 x 3 305 x 3 315 x 3

Squats
135 x 5 225 x 5 275 x 5 315 x 5, 5
Very very strong volume on DL ans squats TD ... going great ... keep killing it brother ...
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Old 02-04-2014, 08:18 PM   #266
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Looking forward to the vids brother. Keep up the solid lifting
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We want vids. We want vids. Nice work in here.


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Very very strong volume on DL ans squats TD ... going great ... keep killing it brother ...
Thanks for the support, fellas!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 02-05-2014, 10:19 AM   #267
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That's a lot of good work on the deads and squats Dawg! Hope the work schedule calms down some.
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Old 02-20-2014, 08:11 PM   #268
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That's a lot of good work on the deads and squats Dawg! Hope the work schedule calms down some.
Thanks, KD5!
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"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 02-20-2014, 08:41 PM   #269
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Haven't had the time to post in a couple weeks or so. I finally have a more sane work schedule. Didn't get to post last week's training sessions or this Monday's, either. I will start back up with today's training session.

2/20/14- Accessory day

Seated Shoulder Presses
135 x 8
150 x 6
165 x 4
180 x 3
195 x 2
215 x 1
165 x 4

Power shrugs
135 x 12, 12
225 x 10, 10
315 x 8, 8
405 x 6, 6

Finished with 8 sets of supersetted bi/tri exercises.

Tomorrow is leg day. Oh, how I have missed leg day.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 02-20-2014, 09:16 PM   #270
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Great session. Presses are strong! Smash that leg day.
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