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Old 12-07-2013, 12:30 PM   #101
TDawg75
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12/6/13 -Been a busy week. I am a couple of days behind on my workouts. Gonna have to skip shoulders this week to get caught up. I am really liking JByrd's plan so far.

I talked myself out of, then back into, working out at least 4 times today. I am soooooo glad I went ahead and hit the gym. What a difference a couple of de-load weeks made. Today was my best, and strongest, deadlift workout to date.

Deadlift
warmups
135 x 10
185 x 5
225 x 3
275 x 2
315 x 3
320 x 3
325 x 5- Did 5 just because I could, lol. 315 came up VERY fast. 3 reps at 325 was way too easy imo, so I added in 2 more reps. I am starting to think I might actually be able to bring my dl up to par with my other two lifts. SUHWEET!!!

DB rows
warmups
40 x 12, 10

work sets
50 x 8
60 x 8
70 x 8

BTB's power shrugs
135 x 15
185 x 15
225 x 12
275 x 10
315 x 8, 8, 8

I like this workout more every time I do it. Can't wait to try this out on legs tomorrow.
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Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-07-2013, 06:53 PM   #102
KD5NFW
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Smashed those deads!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-07-2013, 07:21 PM   #103
BendtheBar
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Originally Posted by TDawg75 View Post
325 x 5- Did 5 just because I could, lol.
No better reason!
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Old 12-07-2013, 11:36 PM   #104
TDawg75
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Originally Posted by KD5NFW View Post
Smashed those deads!
Thanks, KD. I was pretty happy with them.

Quote:
Originally Posted by BendtheBar View Post
No better reason!
That's right! I would have felt like I shorted myself if I stopped at three again.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-08-2013, 04:21 PM   #105
TDawg75
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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12/8/13- Leg day- forgot my pre-workout and my workout suffered as a result. I will recover next week. I am still satisfied with my workout today.

Squats
Warmups
bar x 10, 10
135 x 5
185 x 3
225 x 2
275 x 2
315 x 2

Work sets
365 x 3, 3, 3

Paused squats-I am convinced these are a direct product of satan himself.
225 x 8, 8, 8

Hip sled
600 x 8, 8, 8
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-08-2013, 06:12 PM   #106
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Keep up the good work!
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Old 12-08-2013, 06:14 PM   #107
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 42% Activity: 42% Activity: 42%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 691
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31347
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by WilldBill88 View Post
Keep up the good work!
Thanks, WildBill!
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-08-2013, 09:19 PM   #108
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nothing but good squattin' in here. Those paused squats hurt.
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Old 12-08-2013, 09:23 PM   #109
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
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Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 42% Activity: 42% Activity: 42%
 
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Join Date: Sep 2013
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Fav Supp: Protein Powder
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Reputation: 31347
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Nothing but good squattin' in here. Those paused squats hurt.
Thanks, Steve. They really do. I'm getting leg cramps in new places tonight after doing them.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-09-2013, 01:10 PM   #110
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 42% Activity: 42% Activity: 42%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 691
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31347
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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12/9/13- Quick update- Paused squats can kiss my ass!
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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