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Old 09-23-2013, 10:40 AM   #11
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Originally Posted by 5kgLifter View Post
Strict, no kneebend at all. If we permit push-press, someone is bound to half jerk it...fine line, so strict it is.
Ok, sounds great.

-- Single Arm Standing Dumbbell Press for 5 reps. (Strict!)
-- Farmer's Walk (Distance?)
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Old 09-23-2013, 10:41 AM   #12
BendtheBar
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Zercher Squat- heaviest
Zercher is good. I am going to make this a heavy triple. Single we are lifting 12 weeks in a row I am trying to avoid max heavy work.
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Old 09-23-2013, 10:41 AM   #13
BendtheBar
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Lifts so far:

-- Single Arm Standing Dumbbell Press for 5 reps. (Strict!)
-- Farmer's Walk (Distance?)
-- Zercher for 3 reps
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Old 09-23-2013, 10:43 AM   #14
BendtheBar
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2x BW skwatz for reps
How about a 20 rep squat PR?

Or most goblet squat reps in 5 minutes?
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Old 09-25-2013, 02:13 PM   #15
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Bench Press, Dead lifts, Chin ups, Rows ? Five reppers
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