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Old 09-20-2013, 12:29 PM   #11
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Nice Birthday present those squats are. well done.

Hah. My gym is downstairs too!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 09-20-2013, 07:50 PM   #12
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Quote:
Originally Posted by MadScientistOfMaB View Post

If BtB says it is good it must be good. TRUST THE BEARD!
The beard never lies!
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Old 09-21-2013, 02:08 AM   #13
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Happy belated birthday, Mad Scientist. That's an awesome way to celebrate.

I gather ring pullups are pretty demanding. Nice work.
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Old 09-23-2013, 07:01 AM   #14
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21 SEP 2013
Guess what.... squats again 10x3@295

Powerlifting Bench max (w/ pause and arch)
365 lbs oh yeah

After this I went to lunch with my parents at a german restaurant. 1 lb of Brauts with potato casserole. Life is good
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275

Last edited by MadScientistOfMaB; 09-23-2013 at 07:03 AM.
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Old 09-23-2013, 07:05 AM   #15
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23 SEP 2013
Damn smolov
Squats again
4x9@260

Bench (no arch, 1 sec pause)
6x4@275

One arm BB rows (same as DB rows but they only go to 100 lbs)
1x5ea@135
6x2ea@155
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-23-2013, 07:17 AM   #16
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Quote:
Originally Posted by MadScientistOfMaB View Post
23 SEP 2013
Damn smolov
i know what you mean.
still , hard work always pays off!

belated happy birthday also
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Old 09-23-2013, 12:49 PM   #17
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All kinds of good Smolov.
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Old 09-25-2013, 07:01 AM   #18
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23 SEP 2013
Squats 5x7@280
Bench 5x4@275 (no arch, 1 sec pause)
One arm BB row 6x2ea @155

So excited my high rep days are done for the week. They suck.... a lot
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-25-2013, 07:33 AM   #19
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Smolov is an asskicker man, keep with it.

Happy Belated.
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Old 09-27-2013, 07:17 AM   #20
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Has anyone seen that Bear Grills meme... Suns going down, time to drink my own piss

Well that is how I feel on smolov.
Wait it's Friday... time to hit some squats.

27 SEP 2013
Squats 7x5@295... brutal but I did it

Bench (no arch 2 sec pause)
6x4@275

One arm BB rows
6x3ea@155

OHP
2x5@155 2x2@185

Tried a new pre-workout... Mr. Hyde
I think I'm in love
first you
then
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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