Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-23-2013, 10:11 AM   #121
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,741, Level: 48 Points: 5,741, Level: 48 Points: 5,741, Level: 48
Activity: 6% Activity: 6% Activity: 6%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,836
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76486
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

So would you say cannibal ferox is "worth it"? How did you dose? Were you able to fall asleep?

I'm definitely interested in picking up a tub, but I'm happy to hear there's a Guinea pig (re:you lol) that tried it before I bought it.
__________________
Check out my article page!
http://www.muscleandstrength.com/authors/nick-ludlow

"Like" my Facebook author page for future article updates
https://www.facebook.com/nickludlow91

Follow my lifting log!
http://www.muscleandstrength.com/for...ey-to-Beastdom

"Life is too short to dick around" - Steve Shaw
linedriver465 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-23-2013, 07:55 PM   #122
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing those benches.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-24-2013, 06:28 PM   #123
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
My Mood: Aggressive
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

Squat (form work)
315x2 365x2 405x1 365x3x3

Bench
315x6x3

DL (max)
455x1 PR
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote


Share with Facebook
Old 11-24-2013, 09:38 PM   #124
Dray
Dray
is healing up :/
Senior Member
Max Brawn
Points: 9,830, Level: 66 Points: 9,830, Level: 66 Points: 9,830, Level: 66
Activity: 85% Activity: 85% Activity: 85%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,714
Training Exp: 2
Training Type: Fullbody
Reputation: 232983
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Solid squat, bench and deads - can't ask for better than that.
__________________
39, 6'2", ~215lbs

My new training log
Dray is online now   Reply With Quote


Share with Facebook
Old 11-25-2013, 01:43 AM   #125
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by MadScientistOfMaB View Post

New squat PR 415... oh yeah

Bench with pause
315x3 325x1 335x1 345x1 355x1 365x1 355x1 350x1 345x1 340x1 335x1 325x2 315x4
Solid work right there.
Nice job on the new PR
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


Share with Facebook
Old 11-25-2013, 01:25 PM   #126
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
My Mood: Aggressive
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

Quote:
Originally Posted by linedriver465 View Post
So would you say cannibal ferox is "worth it"? How did you dose? Were you able to fall asleep?

I'm definitely interested in picking up a tub, but I'm happy to hear there's a Guinea pig (re:you lol) that tried it before I bought it.
It is awesome. Just go with one scoop to start and to increase add some beta-alinine (which it doesn't have).

The first night I was unable to fall asleep for 6-7 hours after.
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote


Share with Facebook
Old 11-26-2013, 10:05 AM   #127
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Big deadlift PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-27-2013, 11:32 PM   #128
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
My Mood: Aggressive
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

26 NOV 2013
Squat 4x2@385

Bench 1x4@315

Bench 315x2x3
SS
Front Squat 225x2x3

Front Squat 275x2x3
SS
Bench 295x3x3

Snatch grip SLDL 295x6x3
SS
Plate stack rows 245x6x3
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote


Share with Facebook
Old 11-27-2013, 11:35 PM   #129
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
My Mood: Aggressive
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

27 NOV 2013 "Dio de Deadlift"

DL (conventional)
6x2@405

DL (sumo)
5x2@385

Suitcase DL
5x2ea@185

DL&carry (10 meters)
5x1@365
1x2@315
3x1@315

Puking
1x1 for 2 min

Walking up stairs
1 set in 3 min...
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote


Share with Facebook
Old 11-28-2013, 12:51 AM   #130
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,503, Level: 73 Points: 12,503, Level: 73 Points: 12,503, Level: 73
Activity: 33% Activity: 33% Activity: 33%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,221
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 417719
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Congrats on the PR big guy. Strong front squats and cardio too.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Surviving Smolov BendtheBar Articles 6 02-28-2013 06:19 PM
big val's Smolov Jr. Log big valsalva Training Logs 85 01-23-2013 09:19 PM
Smolov Squat Spartigus Powerlifting & Strength Training 5 04-26-2012 11:13 PM
Smolov Newbie DieselWeasel Powerlifting & Strength Training 15 09-02-2010 06:27 PM
Smolov will I die? thumpinos Powerlifting & Strength Training 24 10-11-2009 02:59 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:27 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.