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Old 11-08-2013, 08:47 PM   #111
Dray
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Smoloving along at a cracking pace. Nice work, mate.

How you finding those extra singles?
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-08-2013, 11:20 PM   #112
EliteDreams
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Extra work is exciting, keep at it.
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Old 11-09-2013, 03:32 PM   #113
BendtheBar
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Nothing but iron destruction in here.
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Old 11-09-2013, 07:41 PM   #114
MadScientistOfMaB
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Quote:
Originally Posted by Dray View Post
Smoloving along at a cracking pace. Nice work, mate.

How you finding those extra singles?
They are great. Nice to hit my 1RM after a workout. Makes me feel like a man (I'm compensating for not being able to grow a beard)

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Originally Posted by EliteDreams View Post
Extra work is exciting, keep at it.
Will do. When in doubt do another set

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Nothing but iron destruction in here.
450 here I come
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 11-18-2013, 05:06 AM   #115
Dray
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Hey, hope this isn't seen as buggin' ya, but... just wondering how your lifting's going, MS.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-18-2013, 08:31 AM   #116
markievicz
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Old 11-20-2013, 10:35 PM   #117
MadScientistOfMaB
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Sorry been super busy. Got finals coming up and had a bad stomach bug. Still been lifting but haven't been able to do anything great.

I have also had to start "cutting" because my pants almost got too small so I have dropped to a malnurished 3000 a day. I have also added cardio (such as deadlift and carry w/ 365 or 20m)

Will start updating again now that I can squat without crapping.

Glad too see that people are actually keeping an eye on me, thanks guys.
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 11-21-2013, 01:31 AM   #118
Dray
Dray
lifts some stuff...
for the glory of Crom!
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Points: 9,294, Level: 64 Points: 9,294, Level: 64 Points: 9,294, Level: 64
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It lives!

Glad you're doing okay now. Busy time of year in general, tends to be. Good that you're back to lifting (and... "cardio" ).
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-22-2013, 09:40 AM   #119
MadScientistOfMaB
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Just got my new pre-workout in the mail from Chaos & Pain. Cannibal Ferox. It tastes like toxic waste but will turn you into an absolute crack head in about 15 minutes. Spent 2 hours in the gym this morning and hit a new squat PR. I think I'm in love.

New squat PR 415... oh yeah

Bench with pause
315x3 325x1 335x1 345x1 355x1 365x1 355x1 350x1 345x1 340x1 335x1 325x2 315x4

Plate stack rows
5x3@245 3x8@200

Did some videos today so will be posting a 405 squat for form check and demos of the plate stack row and deadlift&carry. Will be starting a new thread for the weird shit I do
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 11-22-2013, 11:52 PM   #120
Dray
Dray
lifts some stuff...
for the glory of Crom!
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Activity: 82% Activity: 82% Activity: 82%
 
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Tastes like toxic waste, will turn me into a crack head... hmm, yeah, what's to dislike?

Nice squat PR, mate. And strong pause benching.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
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