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Old 01-12-2014, 08:05 PM   #281
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Originally Posted by linedriver465 View Post
now I know what it feels like when people say their elbows feel beat up from low bar; not a 20 repper set
Take a look at this:
http://www.lift-run-bang.com/2012/06...-hand-and.html

Keep up the hard work!
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Old 01-12-2014, 08:13 PM   #282
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Take a look at this:

http://www.lift-run-bang.com/2012/06...-hand-and.html



Keep up the hard work!

Great video! Thanks for the find. I'm a big fan of Paul carter. Looks like I've been over-gripping the bar in an effort to keep my back tight when I can just keep my back tight and bring out my grip which is currently as narrow as possible. Gonna have to play around with it next time
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Old 01-20-2014, 01:37 PM   #283
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1/13 to 1/19 highlights

1/13 (Denver)
32 minutes incline treadmill (slightly over 2 miles and 380 cals) in the PM

1/14 (Denver)
15 minutes up and down hotel stairs (115 steps per "set") in the AM
Chest and triceps in PM
Flat Bench: 200 x 3/3/3/3/3/3/3/3 -> +5lbs; -3 reps on the top set

20 minutes incline treadmill in PM

1/15 (Denver)
Back/Traps/Forearms in the AM
Deadlift: 385 x 5,5,6 -> +1 rep on the top set

1/16 (Denver)
38 minutes on incline treadmill in AM

1/17 (NC)
Shoulders and biceps in PM
Seated OHD Press: 110 x 12,9,9 -> increase to 115

1/18 (NC)
None - rest day

1/19 (NC)
Legs in PM
Back Squat: 230 x 12, 10, -> increase to 235

**Weight is also creeping up in the right direction**
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Old 01-20-2014, 07:51 PM   #284
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Lots of +. Really nice work considering you train with different equipment so much.
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Old 01-20-2014, 11:12 PM   #285
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Lots of +. Really nice work considering you train with different equipment so much.

Thanks fen. It definitely poses an interesting challenge. 530am workout have been a serious adjustment but I enjoy the travel and like being Able to fly to different places on someone else's dime on the weekends.
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Old 01-21-2014, 09:12 AM   #286
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Great work Nick! Lots of bold, lots of progress! Smash on!
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Old 01-21-2014, 03:25 PM   #287
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Great work Nick! Lots of bold, lots of progress! Smash on!
Thanks brother. Trying to do the best I can with the early morning workouts and constant travelling.
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Old 01-22-2014, 03:58 PM   #288
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Sorry that updates have been sporadic y'all - work has been crazy busy.

On Tuesday I didn't progress on my flat bench sets (7x3 and tried for AMRAP on the 8th set but only hit 3). As per Steve's recommendation, I'm going to drop the number of bulldozer sets from 8 to 5 and aim for 5+ reps (aka AMAP) on the 5th set

This morning I hit 385x5,5,7 - added a rep to the last deadlift set, so next week will be either 390 or 395.

Slowly but surely adjusting to the 530am workouts in a higher altitude. Eating most of my calories post workout in the morning has been an adjustment though....
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Old 01-25-2014, 10:58 AM   #289
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Slowly but surely adjusting to the 530am workouts in a higher altitude. Eating most of my calories post workout in the morning has been an adjustment though....
How long have you been running this program now?
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Old 01-25-2014, 12:04 PM   #290
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How long have you been running this program now?

Since mid September of 2013. So a little over four months.
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