|09-16-2013, 02:22 PM||#1|
has no status.
Join Date: Jul 2013
|09-16-2013, 03:20 PM||#2|
gets crabby on low carb days.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
I use myfitnesspal.com when I want to make sure I'm doing certain things with my diet. It's an online food log that lets you enter what you eat and keep track of your calories and macros. They have a massive databose of foods, or you can put in your own.
I use it to plan out my days ahead of time. I write out everything I plan to eat that day, then adjust how much of everything I'm going to eat to fill out my calorie and macro goals.
I sure with I could cut at 4500 calories. I'm currently eating around 2000 calories a day to lose 1.5-2lb a week. After this cut is over I'm planning a slow bulk with around 3200 calories a day.
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
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