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Old 12-16-2009, 05:00 PM   #11
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NEXT YOUTUBE SENSATION, but seriously GIVE IT HELL!
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Old 12-16-2009, 05:06 PM   #12
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One rep at a time.

Initially I'm going to start with about 4 heavy sets on each lift. When I can get to 3-4 reps or so, I might cut back a set. I am still going to do "lighter" work.
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Old 12-16-2009, 05:44 PM   #13
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20 rep sets on the big moves, who the hell would do something like that?

This guy does.










Don't wait up for me BTB. I'll be right behind you on the 20 reppers. I just need to hit a few goals first. Kill it!
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Old 12-16-2009, 05:57 PM   #14
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Yeah bud. Let's do this. Whether or not it happens, the challenge is exciting.
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Old 12-16-2009, 06:03 PM   #15
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Yeah bud. Let's do this. Whether or not it happens, the challenge is exciting.
It will happen!! You WILL make those goals. The challenge is the stuff dude!

The question is: After the current 12 week challenge ends on Feb. 8th. Who else will take up the challenge to complete a max attempt at building a 20 rep squat set? ?
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Old 12-16-2009, 06:19 PM   #16
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20 rep sets on the big moves, who the hell would do something like that?

This guy does.










Don't wait up for me BTB. I'll be right behind you on the 20 reppers. I just need to hit a few goals first. Kill it!
man that guy is a beast, although i have to ask where did you see that he did 20reppers
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Old 12-16-2009, 06:56 PM   #17
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man that guy is a beast, although i have to ask where did you see that he did 20reppers
Right here Dude!

Check his videos, the guys a beast!!

Doug Miller - IFPA Professional Natural Bodybuilder
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Old 12-16-2009, 09:18 PM   #18
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Right here Dude!

Check his videos, the guys a beast!!

Doug Miller - IFPA Professional Natural Bodybuilder
ohhh, this was the guy on the deadlift video the other day.

btw, GL, you were right about my bar not being 45lbs. tried 105 at the gym (no warm ups) VERY EMBARRASSING!
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Old 12-16-2009, 09:55 PM   #19
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Doug Miller...one of the largest naturals of our generation. He weighs around 185-190 on stage at 5'9". This video really shows just how big that is.

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Old 12-17-2009, 12:32 AM   #20
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i have only one goal...to toss around such heavy weights that people shit their pants. Am i doing it for them? No, not really. I'm doing it because i want to be a beast, and because i want to wring out every last ounce of strength from my 42 year old body.I want to be the 43 year old guy on youtube that is doing 405x20 squats, and making your jaw drop. I am jacked about this goal. If it doesn't wring out every last drop of muscle out of my body, nothing will.

I want to get back to basics. This is who i am. This is who i've always been. I don't give a crap about training splits, or training theories, or macronutrient grams, or the different forms of hypertrophy. All i care about is moving heavy weight and building massive muscle.

2010 for me will be a change. I've stalled, and time for something different.
Yes!!!
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