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Old 09-04-2013, 05:35 PM   #1
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Default Paul Anderson Training

I don't know if anyone here has seen this vid before, so just in case people haven't and for the sake of interest with regard to some of his techniques:


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Old 09-04-2013, 06:07 PM   #2
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Very large man.

Heavy overloading it looks like?
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Old 09-04-2013, 06:10 PM   #3
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Originally Posted by EliteDreams View Post

Heavy overloading it looks like?
There was a reason they used the techniques they used, though today, I'm not even sure you'd be able to find any lifter using them alongside their usual training.
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Old 09-04-2013, 06:36 PM   #4
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nice one Babs..I love the old schoolers...Thanks!!
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Old 09-04-2013, 07:13 PM   #5
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Pretty amazing really, now days everyone has their sets and reps, training waves, cycles and percents. Anderson just lifted heavy shit and it worked!
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