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Old 08-30-2013, 08:20 PM   #1
RobMoriRB
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Default Mori's BIGGER,FASTER,STRONGER LOG

for the next bit I only have a 25lb bar with two 25lb weights so everything is going to be ghetto for a bit lol.....Goal is to enter a powerlifting meet!!!!

Sumo Deadlifts
3x10@75lbs
BB Rows
3x10@75lbs

Notes: Feels amazing to be working out again, I have no clue what BW I am, and I really dont care at this time
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8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 09-04-2013, 11:19 AM   #2
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129415
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Default

Squats
3x10@75lbs
Shoulder Press
2x10@75lbs
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 09-04-2013, 11:45 AM   #3
BendtheBar
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Get ghetto big Rob.
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Old 09-04-2013, 02:38 PM   #4
brad1224
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glad you got back into it! let see what damage you can make!!!
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Old 09-05-2013, 12:10 AM   #5
ravimolasaria
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In for some monstrous work Rob ... keep smashing the wts. ...
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Old 09-09-2013, 10:26 PM   #6
RobMoriRB
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training to get Elite
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Join Date: Apr 2012
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Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129415
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Default

Floor Press
1x20@75lbs
2x15@75lbs
Curls
1x7@75lbs
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 09-10-2013, 08:34 AM   #7
RobMoriRB
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training to get Elite
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Max Brawn
Points: 10,215, Level: 67 Points: 10,215, Level: 67 Points: 10,215, Level: 67
Activity: 63% Activity: 63% Activity: 63%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129415
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

GHETTO WORKOUT

Circuit-On soccer net
2 pull ups-Jog 50m-2 pull upsx 10 sets
Log Rows(10lbs)-Jog 50m-2 Pull upsx 5 sets

On Kids Climbers
Decline Reclines
4x5@BW
Dips
4x5@BW
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 09-11-2013, 11:20 AM   #8
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,215, Level: 67 Points: 10,215, Level: 67 Points: 10,215, Level: 67
Activity: 63% Activity: 63% Activity: 63%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129415
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Log Squats(20lbs)
3x10
Log Lunge
2x5/foot
Sand Broad Jumps
3x5 jumps
Romanian Dead
3x10@75lbs
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 09-11-2013, 10:15 PM   #9
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep getting that ghetto on.
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Old 09-14-2013, 01:19 PM   #10
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,215, Level: 67 Points: 10,215, Level: 67 Points: 10,215, Level: 67
Activity: 63% Activity: 63% Activity: 63%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129415
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Floor Press-Pause 1 count
3x10@75
Decline Push Ups
2x10
BB Curls
3x10
Hammer Curls
2x5@25
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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