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Old 08-30-2013, 06:48 PM   #1
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Default L4, L5 vertebra

"Some unique loading patterns discovered during the kettlebell swing included the posterior shear of the L4 vertebra on L5, which is opposite in polarity to a traditional lift. Thus, quantitative analysis provides an insight into why many individuals credit kettlebell swings with restoring and enhancing back health and function, although a few find that they irritate tissues."

http://www.kettlebellscience.com/sci...-articles.html
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Old 08-30-2013, 07:46 PM   #2
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I have an obvious interest in this. Will read the link further later. Great post 5kg. Between this and the conditioning component, I can't help but be interested in purchasing a kettle bell in the near future
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Old 08-30-2013, 10:23 PM   #3
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Solid post, thanks!
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Old 08-31-2013, 04:36 AM   #4
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Originally Posted by BigJosh View Post
I have an obvious interest in this. Will read the link further later. Great post 5kg. Between this and the conditioning component, I can't help but be interested in purchasing a kettle bell in the near future
Until then you can swing a plate between legs just the same.
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