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Old 11-18-2013, 08:45 PM   #291
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Nice work!
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Old 11-19-2013, 12:17 AM   #292
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Strong stuff A! Hope the tweak is good to go soon !
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Old 11-19-2013, 02:11 AM   #293
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How is the tweak now? Hopefully not too serious,
Nice deadlift PR the other day too.
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Old 11-19-2013, 02:13 AM   #294
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How is the tweak now? Hopefully not too serious,
Nice deadlift PR the other day too.
Cheers, just woke up and it feels ok guess ill not know properly till i get back in the gym, i'm on a course for 6 days in a classroom so that's some rest from work that should do it good.
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Old 11-19-2013, 04:24 AM   #295
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Great session, Ancrel. If not for the tweak of course, but hopefully that's just a brief annoyance.
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Old 11-19-2013, 08:50 PM   #296
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Good work. Stay strong.
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Old 11-20-2013, 02:21 PM   #297
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Super strong work Ancrel ! Heal up soon !
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Old 11-21-2013, 02:12 AM   #298
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Stay Strong Buddy
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Old 11-21-2013, 02:39 PM   #299
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Originally Posted by Dray View Post
Great session, Ancrel. If not for the tweak of course, but hopefully that's just a brief annoyance.
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Good work. Stay strong.
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Super strong work Ancrel ! Heal up soon !
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Stay Strong Buddy
Thanks all, Skipped Wednesday's training session this course i am on for work is mashing my brain. That coupled with the minor injury i thought it would be best to have a day off. I'll be back to the PL gym on Friday hope the arm holds up for Deads and Bench.
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Old 11-21-2013, 04:35 PM   #300
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Heal up, smash Friday! Like the new shirt!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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