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Old 11-04-2013, 05:56 AM   #1
MadMonk
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Default All aboard monks crazy train

Ok so it's about time I took things a step further and started a log, iv always wanted to just never got round to doing it, iv only ever kept track of my last week using my phone so il start with a little bit about me.

I'm currently using the 4 day Power Muscle Burn routine, love the variation it gives and I love the burn sets, been on it for about 6 month or so and still enjoying it.
Weight this morning was 216lbs, on 3500 cals a day, I don't take any supplements, my diet consists of beans,eggs,milk,tuna,chicken,rice,pasta,cheese,cot tage cheese and fruit, I have nothing against supplements I just prefer to eat.

Il start my log with this mornings session and would welcome any advice, critique etc.
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Old 11-04-2013, 06:00 AM   #2
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Monday 4th Nov 2013

3 Mile Bike ride to gym.

1-Chest/Biceps

BB Bench Press
20kg-44lbs 1x5
30kg-66lbs 1x5
40kg-88lbs 1x5
60kg-132lbs 1x5
80kg-176lbs 1x3
90kg-198lbs 1x5
92.5kg-203lbs 2x5

Incline DB Bench Press
38kg-83lbs 2x8 1x6

Dips
Bodyweight 1x15
Bw + 15kg-33lbs 3x10

Flys
High cable flys 20kg-44lbs 1x40
Med cable flys 20kg-44lbs 1x40

DB Pinwheel Curls
17.5kg-38lbs 1x5
20kg-44lbs 1x5
30kg-66lbs 2x5

Standing BB Curl
20kg-44lbs 1x8
40kg-88lbs 3x10

EZ Bar Preacher Curl
20kg-44lbs
Wide grip 1x40
Close grip 1x40

3 mile bike ride home.

Overall good session.
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Old 11-04-2013, 08:55 AM   #3
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Nice work, mate. Which day is that one? (P or M or B?)
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Old 11-04-2013, 09:31 AM   #4
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Quote:
Originally Posted by Dray View Post
Nice work, mate. Which day is that one? (P or M or B?)
Thanks,
All in one day mate, start with power sets, then muscle then destroy whatever's left with burn sets
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Old 11-04-2013, 09:49 AM   #5
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Darn good work Monk. Stay strong.
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Old 11-04-2013, 10:13 AM   #6
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im hopping on the crazy train!!! lets rock this ish brotha!
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Old 11-04-2013, 03:05 PM   #7
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Nice volume. Along for the ride mate , good luck.
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Old 11-04-2013, 03:21 PM   #8
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Thats a good program, solid work man!
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Old 11-04-2013, 04:12 PM   #9
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That is a great programme and looking large in the avi. Welcome aboard.


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Old 11-05-2013, 08:49 AM   #10
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Thanks for the encouraging words chaps
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