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Old 12-26-2013, 04:32 PM   #251
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Quote:
Originally Posted by BendtheBar View Post
Someone said steak and lobster.
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BB session means you gotta slam a protein shake before during and after your session Steak and lobster FTW!!
Quote:
Originally Posted by Hunterace View Post
Great workout Henry! Didn't count bench, we'll just say PRs for all !
Thanks all...let's just say that I had consumed at least 1.5 lbs of lean steak and half a lobbie...gains 4 daze
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Old 12-26-2013, 04:36 PM   #252
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12-26-13ead(z) post-Christmas

Sumo Deads
135x5
245x5
295x5
345x3
385x5 (3 sets) [wore a belt on the third set]

HS Lat pulldowns
5 sets

Facepulls
3 sets

Abs
6 sets

Notes: I definitely overreached a bit too much on Monday and my hips weren't quite ready to go today. I did a boatload of mobility/recovery work leading up to this session, and in my naiveté/savage() nature, went through with the workout as planned. At the rate that I'm progressing in strength, I can't wait to see what I total at my next meet
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Old 12-26-2013, 08:52 PM   #253
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How did you like the belt on that third set?
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-26-2013, 10:47 PM   #254
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I can't wait to see what I total at my next meet
Gonna be good.
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Old 12-27-2013, 10:39 AM   #255
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Great work Henry! Strong pulling!
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Old 12-28-2013, 12:04 AM   #256
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Any plans for any max day or are you leaving that for the platform?

Really awesome pulling henry!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Old 12-28-2013, 02:08 AM   #257
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well done.
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Old 12-28-2013, 10:02 AM   #258
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Originally Posted by BendtheBar View Post
Gonna be good.
Quote:
Originally Posted by Hunterace View Post
Great work Henry! Strong pulling!
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well done.
Thanks guys!!


Quote:
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Any plans for any max day or are you leaving that for the platform?

Really awesome pulling henry!
For now, I'm going to keep doing sets of 5 until 5-10lbs of progression is too much per week or my form starts breaking down. After that, I'll probably do a bit of triples actions. So, I guess there's really no foreseeable max day before my next meet.

Quote:
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How did you like the belt on that third set?
I slapped the belt on as an insurance policy because the second set felt heavy; wanted to make sure I stayed tight and didn't risk injuring myself.
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Old 12-28-2013, 04:44 PM   #259
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12-28-13:Bench Press

Bench Press (all paused)
45x5
95x5
135x5
155x3
175x3
185x2
200x2,2,3 Volume PR

Feet-up Spoto Press
150x4 (5 sets)

Hammerstrength Pulldowns
3 sets

Tricep Pushdowns
5 sets

Abs
4 sets

Notes: I felt super strong and confident today. I was really in the groove on the bench. My elbows, however, started to feel a little junky and my chest got a bit tight as the workout progressed. As my "bodybuilding" day on Tuesday does not feature a main lift, I may forego it just to let my body recuperate fully. I will definitely throw in some extra mobility/recovery work for my upper body in the upcoming days.
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Old 12-28-2013, 07:20 PM   #260
Hunterace
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Great workout Henry! Congrats on the PR! Keep smashing it!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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