Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-06-2013, 10:51 AM   #211
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,794
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 329350
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Yeah 95x10x3 to finish off is brutal!!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-07-2013, 11:12 AM   #212
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 2,549, Level: 30 Points: 2,549, Level: 30 Points: 2,549, Level: 30
Activity: 22% Activity: 22% Activity: 22%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 746
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 48586
Henry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machine
Default

12-7-13: Sumo Deads

Sumo Deads
135x5
205x5
275x5
325x5
365x5 (4 sets)

Really narrow stance squats
135x10
185x8
225x8 (3 sets)

Pullups
BW+20x6,6,5,4

Pendlay Rows
135x8
155x8
165x8,8,7,12

Abs a buttload
RC Work

Notes: These sumo deads are feeling really nice right now. I can't wait to see where this current training cycle is going to put me in a couple months. I really feel like I might be able to pull 500 both ways before long The working sets definitely weren't max effort and I could have done another set. Regardless, I think it was a good call to cut volume this week.
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-07-2013, 12:01 PM   #213
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout Henry! Keep smashing!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 12-07-2013, 06:47 PM   #214
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,794
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 329350
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Good work Henry! Sometimes less is more!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 12-07-2013, 07:45 PM   #215
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,926, Level: 94 Points: 23,926, Level: 94 Points: 23,926, Level: 94
Activity: 93% Activity: 93% Activity: 93%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,770
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 644869
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I love those pull ups!! Getting volume just right is always a tough call, but you seem to have a good handle on it. well done buddy!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 12-07-2013, 08:29 PM   #216
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 2,549, Level: 30 Points: 2,549, Level: 30 Points: 2,549, Level: 30
Activity: 22% Activity: 22% Activity: 22%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 746
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 48586
Henry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machine
Default

12-7-13: Bench Press

Bench Press
45x5
95x5
All paused
135x5
155x3
175x3
185x2
155x3 (8 sets)

Machine Shoulder Press
4 sets

Tricep Rope Pushdown
5 sets

Face pulls
4 sets

Curls
3 sets

Notes: Overdid it with my back yesterday. My forearms and lats were pretty beat up today and 185 was moving like it was 200+ pounds. I got some form and speed work in after, so I definitely salvaged the workout. I'll live to bench another day
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-07-2013, 10:30 PM   #217
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,926, Level: 94 Points: 23,926, Level: 94 Points: 23,926, Level: 94
Activity: 93% Activity: 93% Activity: 93%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,770
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 644869
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

It would sure be nice to have 2 days off between every training session eh? I quite often find salvaged sessions to be the most satisfying tho! That sure is a decent volume on those triples.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 12-08-2013, 12:25 AM   #218
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Chesticals smashed! Good stuff Henry!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 12-08-2013, 08:26 PM   #219
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 2,549, Level: 30 Points: 2,549, Level: 30 Points: 2,549, Level: 30
Activity: 22% Activity: 22% Activity: 22%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 746
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 48586
Henry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machine
Default

Quote:
Originally Posted by Squatter View Post
It would sure be nice to have 2 days off between every training session eh? I quite often find salvaged sessions to be the most satisfying tho! That sure is a decent volume on those triples.
Yeah, it's definitely not the most optimal layout, but given my work and social schedules, benching on Saturday has made Sundays a lot more manageable.

Quote:
Originally Posted by Hunterace View Post
Chesticals smashed! Good stuff Henry!
Thanks Jay!
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Old 12-08-2013, 09:14 PM   #220
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,353,604, Level: 100 Points: 1,353,604, Level: 100 Points: 1,353,604, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,093
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing those bench reps.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Henry Cavill refused to take Steroids for Man of Steel BigJosh General Board 33 09-07-2013 10:44 AM
Henry Thomason 1005 Single Ply 2 Board Press BendtheBar Powerlifting & Strength Training 2 10-07-2012 03:14 AM
The Iron By Henry Rollins BendtheBar Site Updates 2 06-03-2011 10:00 AM
IRON By Henry Rollins SWells_TheMachine Powerlifting & Strength Training 3 05-05-2010 06:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.