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Old 12-02-2013, 11:46 PM   #201
Hunterace
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is mental!!!
I'm quitting next week!
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Originally Posted by Henry19 View Post
12-2-13: Squat city

Squats
135x5
185x3
225x3
(add belt)
245x3
275x2
295x3
325x2 (4 sets)

Really narrow-stance Box Squats
205x10 (3 sets)

Abs 6 sets
RC Work

Notes: First training session back at school. The doubles at 325 felt awesome and I was absolutely flying on some of the reps! I was going to do two back-down sets of 8 at 265, but after un-racking the weight, I decided to call it quits and move on because of my recent volume work. That 4 PPS squat will hopefully be coming soon
Great workout Henry! Lots of strong squatage!
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Old 12-03-2013, 11:05 AM   #202
KD5NFW
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Strong squattage! Bring on 4pps!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-03-2013, 02:33 PM   #203
Squatter
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At 4PPS, you will be given the Key to Squatropolis!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-04-2013, 09:32 AM   #204
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Great workout Henry! Lots of strong squatage!
Quote:
Originally Posted by KD5NFW View Post
Strong squattage! Bring on 4pps!!
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At 4PPS, you will be given the Key to Squatropolis!
Can't wait

Thanks all!
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Old 12-04-2013, 09:35 AM   #205
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12-4-13: OHPing

OHP
45x5
65x5
85x5
95x5
115x3
130x2

95x10 (3 sets)

Incline Bench Press
125x14,12,11

DB Rows
4 sets

Facepulls
3 sets

Tricep Rope Pushdown
5 sets

RC work
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Old 12-04-2013, 09:49 AM   #206
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Strong session Henry! Keep it going!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-04-2013, 12:05 PM   #207
BendtheBar
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Big pressing Henry.
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Old 12-05-2013, 10:41 AM   #208
Henry19
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Strong session Henry! Keep it going!
Quote:
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Big pressing Henry.
Thanks for the continued support guys! Sumo deads on deck for tomorrow
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Old 12-05-2013, 10:57 AM   #209
Squatter
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Solid finishers on the 3 sets at double digits is awesome!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-05-2013, 11:54 AM   #210
linedriver465
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Stolid - my hybrid word for strong and solid haha
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