Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-27-2013, 09:40 AM   #11
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 16% Activity: 16% Activity: 16%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 976
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 73758
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Quote:
Originally Posted by Randoja View Post
Hell yeah, birthday squats! Happy birthday Henry, subbed. Really looking forward to following your training again.
Thanks Randall. There's gonna be some good stuff coming in here.
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-27-2013, 09:58 AM   #12
brad1224
brad1224
has no status.
Senior Member
Max Brawn
Points: 5,212, Level: 46 Points: 5,212, Level: 46 Points: 5,212, Level: 46
Activity: 2% Activity: 2% Activity: 2%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 838
Reputation: 43242
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine


Default

great vid man!

happy belated bday!
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote


Share with Facebook
Old 08-27-2013, 01:31 PM   #13
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Strong squats and even stronger celebration!
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 08-28-2013, 09:03 PM   #14
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,399, Level: 52 Points: 6,399, Level: 52 Points: 6,399, Level: 52
Activity: 12% Activity: 12% Activity: 12%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,947
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25924
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Great lifting Henry, happy belated bday! You have also peaked my interest in CAT, and on a final note I love the finisher!
mab54 is offline   Reply With Quote


Share with Facebook
Old 08-29-2013, 09:10 AM   #15
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 16% Activity: 16% Activity: 16%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 976
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 73758
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Quote:
Originally Posted by brad1224 View Post
great vid man!

happy belated bday!
Quote:
Originally Posted by KD5NFW View Post
Strong squats and even stronger celebration!
Quote:
Originally Posted by mab54 View Post
Great lifting Henry, happy belated bday! You have also peaked my interest in CAT, and on a final note I love the finisher!
Thanks everyone! Mab, I'll let you know how CAT works for me.

Update on me: So I trained bench on Tuesday. Worked up to a paused CGBP single at 185 then did some rep work after quickly. I left for Boston Tuesday night and moved into my dorm yesterday morning. I'm resting today then tomorrow is week 2 of the Anello deadlift cycle with some of my powerlifting friends at school
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Old 08-29-2013, 10:26 AM   #16
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,302
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558577
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

All around solid effort.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-29-2013, 02:35 PM   #17
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,016, Level: 66 Points: 10,016, Level: 66 Points: 10,016, Level: 66
Activity: 35% Activity: 35% Activity: 35%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,626
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 329514
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Wish I had powerlifting friends IRL.
Have fun!
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 08-30-2013, 10:00 PM   #18
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 16% Activity: 16% Activity: 16%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 976
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 73758
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

8-30-13: Week 2 of Anello Deadlift Cycle

Squats
135x5
185x3
225x3
(add belt)
245x1
275x1
315x1

Deadlift
135x1
225x3
315x2

Every Minute on the Minute
360x1 5 minutes

RDL
225x10 2 sets

Front Squat finisher
3 minutes as many reps as possible

BB Rows
185 4 sets

GHRs
4 sets

Back extension
3 sets

Planks
3 sets

Notes: Crazy workout today. It was my first day lifting back at school with my friends and I was more than fired up to hit the gym. I definitely overreached, but it's fine because I ate a lot post-workout and will sleep like a baby tonight. I'm gonna need that sleep; tomorrow is the season opener for the football team, so I'll be partaking in some serious soda consumption.
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Old 08-30-2013, 10:10 PM   #19
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,302
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558577
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Love the singles approach.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-31-2013, 05:18 PM   #20
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Front squat finisher looks like a brutal way to end an otherwise nice session
KD5NFW is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Henry Cavill refused to take Steroids for Man of Steel BigJosh General Board 33 09-07-2013 10:44 AM
Henry Thomason 1005 Single Ply 2 Board Press BendtheBar Powerlifting & Strength Training 2 10-07-2012 03:14 AM
The Iron By Henry Rollins BendtheBar Site Updates 2 06-03-2011 10:00 AM
IRON By Henry Rollins SWells_TheMachine Powerlifting & Strength Training 3 05-05-2010 06:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.