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Old 03-27-2014, 02:53 PM   #331
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Squats
3 x 95kg
3 x 105kg
3.x 115kg
5 x 85kg x 3
8 x 70kg x 2

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Old 03-30-2014, 11:40 AM   #332
mrbrown55
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Join Date: Aug 2013
Location: manchester england
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Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Bench. Odd session.
3 x 67.5kg
3 x 77.5kg
5 x 85kg
5 x 80kg
5 x 70kg
8 x 70kg
5 x 70kg
8 x 60kg x 3

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Old 03-30-2014, 04:36 PM   #333
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,721
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 126215
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solid session on bench an Squat
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 03-31-2014, 02:23 PM   #334
mrbrown55
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Join Date: Aug 2013
Location: manchester england
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Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Thanks rob.
Deadlifts.
5 x 130kg
3 x 155kg
3 x 170kg PR
5 x 130kg x 6
5 x 100kg x 4

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Old 03-31-2014, 09:54 PM   #335
RobMoriRB
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Join Date: Apr 2012
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 126215
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congrats on the PR
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 04-02-2014, 08:59 AM   #336
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Press.
5 x 55kg
3 x 60kg
3 x 65kg PR
5 x 55kg x 5
5 x 50kg x 3



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Old 04-02-2014, 12:00 PM   #337
BendtheBar
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Congrats on the PRs. Keep killing it.
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Old 04-02-2014, 12:00 PM   #338
mrbrown55
mrbrown55
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Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Thanks

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Old 04-03-2014, 02:06 PM   #339
mrbrown55
mrbrown55
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Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Squats. PR week continues.
5 x 100kg
3 x 110kg
5 x 120kg
5 x 85kg x 5

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Old 04-04-2014, 02:19 PM   #340
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,721
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 126215
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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PR city keeps it coming
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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