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Old 03-09-2014, 09:56 AM   #311
mrbrown55
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That's HEAD started pounding.

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Old 03-09-2014, 11:26 AM   #312
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Quote:
Originally Posted by mrbrown55 View Post
Deadlifts. Had started pounding as soon as I began to warm up.
5 x 130kg
3 x 150kg
2 x 165kg. Shit.

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Kill it next time man.
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Old 03-10-2014, 04:57 PM   #313
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Press.
5 x 55kg
3 x 60kg
2 x 65kg PR but will still need to run this cycle again.
5 x 55kg x 5

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Old 03-10-2014, 10:16 PM   #314
BendtheBar
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Nice PR man.
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Old 03-11-2014, 12:43 AM   #315
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Thank you sir

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Old 03-12-2014, 02:21 PM   #316
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Squats.
5 x 95kg
3 x 105kg
5 x 115kg PR
5 x 80kg
5 x 70kg
10 x 60kg x 3

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Old 03-17-2014, 03:58 PM   #317
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Deadlifts.
5 x 125kg
5 x 140kg
4 x 155kg nearly ripped my hamstrings in half. Must not have warmed up enough. Not happy.
Incline bench
Dumbell rows.

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Old 03-18-2014, 08:12 AM   #318
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damn...hope you didn't do any damage
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Old 03-18-2014, 08:36 AM   #319
BendtheBar
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How are those hamstrings today?
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Old 03-18-2014, 09:38 AM   #320
mrbrown55
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They feel okay thanks. At the time I was really worried as the pain was so bad that I started sweating profusely. Not what I need right now as I have a 10 mile obstacle course race in 4 weeks time. Think I was too eager yesterday and got into my working sets far too fast. I've ordered a book on stretching so hopefully I can fix this issue with my hamstrings.

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