Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-02-2014, 10:28 AM   #301
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Deadlifts.
3 x 125kg
3 x 140kg
5 x 155kg
5 x 135kg x 5

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-03-2014, 03:02 PM   #302
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Press.
3 x 50kg
3 x 57.5kg
3 x 62.5kg
5 x 57.5kg x 3
5 x 50kg x 3

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 03-03-2014, 09:20 PM   #303
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,154, Level: 67 Points: 10,154, Level: 67 Points: 10,154, Level: 67
Activity: 55% Activity: 55% Activity: 55%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,819
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128915
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

great press session brown......keep it up
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 03-04-2014, 12:34 AM   #304
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Thank you sir!

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 03-05-2014, 03:10 PM   #305
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Squats. Utter shit.
3 x 90kg
3 x 100kg
4 x 110kg.
Stiff legged deadlifts because I was determined to get something good on a bad day. Triples up to
2 x 150kg PR!

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 03-06-2014, 06:01 PM   #306
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Bench.
5 x 70kg
3 x 80kg
3 x 87.5kg
5 x 75kg x 5
8 x 60kg x 3

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 04:56 PM   #307
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,154, Level: 67 Points: 10,154, Level: 67 Points: 10,154, Level: 67
Activity: 55% Activity: 55% Activity: 55%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,819
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128915
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

how did the bench feel?
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 05:03 PM   #308
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Not bad although I'm at that point again where everything is starting to hurt so I will finish this cycle and take a few days off. Got a sports massage booked as well for next week

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 07:41 PM   #309
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573164
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-09-2014, 09:56 AM   #310
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Deadlifts. Had started pounding as soon as I began to warm up.
5 x 130kg
3 x 150kg
2 x 165kg. Shit.

Sent from my GT-N7000 using Tapatalk
mrbrown55 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Running repz General Fitness & Health 8 07-18-2013 05:22 PM
Running/Swimming Shorts General Fitness & Health 5 09-05-2012 10:27 AM
Running For My Existence BendtheBar General Fitness & Health 0 01-06-2012 04:34 PM
Running Dynasty General Board 17 08-12-2010 05:48 PM
The Forum is up and running. BendtheBar General Board 8 09-23-2009 04:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.