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Old 02-14-2014, 12:01 PM   #281
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Quote:
Originally Posted by fenrisulfr View Post
Instead of pullups you could do rack chins. Instead of dips you can do close grip bench or bench dips. You can get strong as hell using only a barbell and compound multi joint movements.

After learning the sldl, if it hits your low back to hard Romanian deadlift is similar just less lower back involvement. The bar just tracks up and down your leg instead of slightly in front of you.
it is like you are reading my mind
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Old 02-14-2014, 01:29 PM   #282
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Congrats on the very well may be bench PR!
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Old 02-14-2014, 01:31 PM   #283
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Ha ha thanks!

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Old 02-15-2014, 11:45 AM   #284
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It's all going well mate. Well done. Been off the forum for a bit due to work issues but i'm back now. Some good volume here.
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Old 02-16-2014, 09:45 AM   #285
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Deadlifts.
5 x 125kg
3 x 145kg
3 x 160kg
5 x 130kg x 5
Followed by front squats, triples up to 65kg.

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Old 02-16-2014, 03:55 PM   #286
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Some good work!
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Old 02-17-2014, 02:55 PM   #287
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Press. Had to use a very shitty pair of wraps because I forget mine. Doh!
5 x 52.5kg
3 x 57.5kg
3 x 62.5kg PR could have been more with my regular wraps. Still...
5 x 55kg x 5 very happy with this.
Barbell rows.
10 x 50kg x 5
Currently celebrating by watching 300

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Old 02-19-2014, 02:30 PM   #288
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Squats.
5 x 90kg
3 x 100kg
5 x 110kg PR
5 x 90 x 3

Stiff legged deadlifts.
Triples up to
3 x 120kg

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Old 02-20-2014, 05:27 PM   #289
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Bench
5 x 67.5kg
5 x 70kg
5 x 80kg
5 x 70kg x 5.

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Old 02-23-2014, 11:20 AM   #290
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Deadlifts.
5 x 120kg
5 x 135kg
7 x 150kg Rep PR
5 x 130kg x 5.
After this I did some triples on front squats up to an 80kg single and then I did some high rep benching up to 10 x 60kg. Good day all in all.

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