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Old 12-30-2013, 05:13 AM   #221
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Squats. 8.30AM bad idea.
5 x 75kg
5 x 85kg
7 x 95kg everything was a grinder today. Even air squats felt bad.
2 x 75kg legs were like jelly so I reracked the weight and just left. Live to lift another day.

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Old 12-30-2013, 05:22 AM   #222
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It's alright, man. New year is coming, workouts should improve. Nice shoes btw. Decent reps on the squats.
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Old 12-30-2013, 06:07 AM   #223
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I may just need a week off. We'll see. How is that belt you got by the way?

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Old 12-30-2013, 10:50 AM   #224
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Quote:
Originally Posted by mrbrown55 View Post
Squats. 8.30AM bad idea.
5 x 75kg
5 x 85kg
7 x 95kg everything was a grinder today. Even air squats felt bad.
2 x 75kg legs were like jelly so I reracked the weight and just left. Live to lift another day.

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Rest up and come back strong.
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Old 01-01-2014, 09:16 AM   #225
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90 minute run/walk today. 910 minutes left to do!

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Old 01-02-2014, 09:26 AM   #226
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Deadlifts.
5 x 110kg
5 x 125kg
5 x 140kg
5 x 110kg x 3
20 minutes assorted cardio. 110 minutes in total.

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Old 01-02-2014, 09:54 AM   #227
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Belt is good man. Bit too big though and i got the small size. Hope NYE was good. Strong deads.
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Old 01-02-2014, 10:02 AM   #228
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I spent my NYE watching 2 guns with a big order from Domino's. No alcohol though. How about you?

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Old 01-02-2014, 08:19 PM   #229
BendtheBar
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Good pulling MB.
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Old 01-04-2014, 07:54 AM   #230
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Press. Not a good day.
3 x 45kg
3 x 52.5kg
3 x 57.5kg
5 x 45kg x 3

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