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Old 12-23-2013, 08:49 AM   #211
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weather is shite at the moment in the midlands.
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Old 12-23-2013, 09:11 AM   #212
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It's pissing it down here pal.

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Old 12-23-2013, 12:29 PM   #213
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It's pissing it down here pal.

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Is it true it always rains in Manchester?
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Old 12-23-2013, 12:43 PM   #214
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Yep. Always.

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Old 12-23-2013, 09:48 PM   #215
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Cheers mate. Really wanted to get 170 without straps but it just wasn't there today. Slept horrendously and the gym was freezing which doesn't help.

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Old 12-24-2013, 08:06 AM   #216
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Press. Repeating previous cycle as I was unhappy with it.
5 x 37.5kg
5 x 47.5kg
8 x 52.5kg (3 rep improvement over last Time.)

8 x 37.5kg x 5 these flew up
20 pull ups
50 dips PR
assortment of s and c work.

Merry Christmas everybody.

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Old 12-27-2013, 10:39 AM   #217
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Bench. Didn't want to go today at all.
5 x 57.5kg
5 x 65kg
7 x 75kg
8 x 57.5kg x 5
Left right after this.

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Old 12-28-2013, 10:20 AM   #218
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Went running for an hour in the woods near my house today. Got some new compression gear and trail running shoes in preparation for the obstacle races I plan on doing next year. Now they're covered in mud. Looking forward to the 1000 minutes cardio challenge starting on the first.

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Old 12-28-2013, 12:59 PM   #219
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Went running for an hour in the woods near my house today. Got some new compression gear and trail running shoes in preparation for the obstacle races I plan on doing next year. Now they're covered in mud. Looking forward to the 1000 minutes cardio challenge starting on the first.

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Glad you're joining me in this madness. What type of shoes did you get?
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Old 12-28-2013, 01:36 PM   #220
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I got these adidas trail shoes. Believe it or not they were new yesterday. I think it's a fantastic idea. I need the kick in the ass.

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