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Old 12-13-2013, 09:01 AM   #191
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Madcow?

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http://stronglifts.com/madcow-5x5-training-programs/

Read this also, you'll learn a lot about stuff. When you have some spare time , go through some of this, it's informative and quite interesting. Spreadsheet is on the Stronglifts website. P

http://stronglifts.com/madcow/Topics...ing_Primer.htm

http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm
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Old 12-13-2013, 09:33 AM   #192
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Thanks mate will read that later.

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Old 12-13-2013, 09:34 AM   #193
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Deadlifts.
3 x 110kg
3 x 125kg
5 x 140kg
5 x 110kg x 3
Pullups
Curls
Back extensions

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Old 12-16-2013, 08:43 AM   #194
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Press.
5 x 47.4kg
3 x 52.5kg
3 x 57.5kg
5 x 47.5kg x 3
41 dips PB
skipping, leg raises.

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Old 12-16-2013, 09:10 AM   #195
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Keep it up mate. Strong deads. Good to see OHP is your favourite lift, it has so much carryover to the bench.
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Old 12-16-2013, 09:41 AM   #196
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It's definitely improved my bench no question. I was doing push press for a while purely to get more weight on the bar but all that did was increase my push press.

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Old 12-16-2013, 12:47 PM   #197
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Old 12-16-2013, 01:38 PM   #198
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It's definitely improved my bench no question. I was doing push press for a while purely to get more weight on the bar but all that did was increase my push press.

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Really? I guess push press is only really good for quads and glutes really.
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Old 12-16-2013, 01:44 PM   #199
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Strong work man. Congrats on all those dips.
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Old 12-16-2013, 01:58 PM   #200
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Really? I guess push press is only really good for quads and glutes really.
I wouldn't even recommend it for that as you don't lower yourself far enough to use the quads. It's a bad habit I picked up from my 6 months of crossfit ha ha.



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