Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-24-2013, 10:41 AM   #11
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Fantastic animals. I ended up doing a couple of higher sets. Only went uo to 5 x 45kg. Couldn't help myself. Feel better for getting in there and doing something as opposed to nothing.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-26-2013, 08:04 AM   #12
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Squats today. Did about 6 sets of air squats while I waited for a moron to finish using the power rack for barbell shrugs. Then did 2 sets with the bar then
5 x 40kg
5 x 50kg
5 x 60kg
After that I did some sets of light front squats up to 55kg. 2 sets on leg press then a lot of calf extensions.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 08-27-2013, 07:54 PM   #13
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep charging hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-28-2013, 03:44 PM   #14
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Tonight was shoulder press again using a deload. Maxed out at 5 x 37.5kgs did a few drop sets then did 100+ kettlebell swings to try and torch some belly fat. My physique goal is to look like bane in the dark knight rises. Would rather have an iron core than washboard abs and at 6ft tall it should be achievable. This is while being as strong as possible of course.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 08-30-2013, 11:00 AM   #15
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Today was deadlifts and the last day of my deload. Performed the deadlifts then did some dips and about 80 kettlebell swings. Tomorrow I will be on the 1st week of 5/3/1 and in addition to that I will be doing the boring but big assistance work.
Will probably do more kettlebell swings too as I want this fat off.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 08-31-2013, 08:14 AM   #16
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Bench today. Did a lot of warming up with lighter weights on the bar and progressed up to my working sets of
5 x 57.5
5 x 60
5 x 62.5
Today I also started using the boring but big assistance work template which meant I did
10 x 52.5
For 5 sets. Felt great doing so much pressing.
After that 5 sets of lat pulldowns for 10 reps each with some pull ups in between sets. Then to finish off 3 x 10 sets of dumbell hammer curls.
Good session.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 09-02-2013, 04:08 PM   #17
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Squats tonight. Wasn't looking forward to them or the 5 sets of 10 reps at 50% as I have felt like shit all day. Haven't slept well all weekend and can't stop shitting either. Also, my grandfather died yesterday morning so my mind and energy were elsewhere.
Still I got my working sets done
5 x 82.5kg
5 x 87.5kg
5 x 92.5kg then I dropped to 52.5 for 3 sets of 10. Then dropped to 50kg for 2 sets of 10. After that I did some sets of toe to bar raises and some weighted sit ups on a decline bench.
Very happy to report I didn't shit my pants.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 09-04-2013, 03:46 PM   #18
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Shoulder press this evening. Worked up to
5 x50kg
5 x 52.5kg
5 x 55kg
Then did 5 drop sets of 10 reps using between 45-65% of my training max. Hideous. After that 5 sets of 10 lateral raises using kettlebells (8kg then 4kg) then finished with some face pulls and pull ups. Again hideous.

Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 09-04-2013, 03:48 PM   #19
mrbrown55
mrbrown55
has no status.
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
mrbrown55's Avatar
 

Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default

Click image for larger version

Name:	uploadfromtaptalk1378327655944.jpg
Views:	44
Size:	43.0 KB
ID:	10907

I currently look like this. Not quite Gotham's reckoning yet.
Sent from my GT-N7000 using Tapatalk 2
mrbrown55 is online now   Reply With Quote


Share with Facebook
Old 09-04-2013, 05:32 PM   #20
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,281, Level: 67 Points: 10,281, Level: 67 Points: 10,281, Level: 67
Activity: 41% Activity: 41% Activity: 41%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,702
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 336135
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

I notice you are consistently doing 5 reps on the top set. Are you stopping at 5 or can you only do the 5? If the first you should be doing as many reps as you can until form breaks, if the latter then I would lower your training maxes so you can get about 1.5-2 x prescribed reps on top set.
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Running repz General Fitness & Health 8 07-18-2013 05:22 PM
Running/Swimming Shorts General Fitness & Health 5 09-05-2012 10:27 AM
Running For My Existence BendtheBar General Fitness & Health 0 01-06-2012 04:34 PM
Running Dynasty General Board 17 08-12-2010 05:48 PM
The Forum is up and running. BendtheBar General Board 8 09-23-2009 04:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.