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Old 09-19-2013, 07:09 AM   #1
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Default Jay's Slice of Hell

Following a weird split.

Day 1:
Declines & Pendlay Rows 10x3
Leg Press 10x10
Laterals for accessory

Day 4:
BP to Neck 10x10
WG Rack Chins 10x10
Spider CUrls 5x6
OH Tri-Bar Extensions 5x6
Hammer Curls 10x10
Pushdowns 10x10


Day 5:
Squats 10x3
Laterals 10x10
SLDL 10x5
Behind-Neck Pin Press 10x5

Microloading 2.5 lbs on all 10x3 exercises. Using number of sets for goals on 10's.

Last edited by jaymax; 09-19-2013 at 07:16 AM.
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Old 09-19-2013, 07:17 AM   #2
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Decline Bench 310 x 10x3
Pendlay Rows 260 x 10x3
Laterals 55 x 16,5,4 RP
Leg Press 530 x 10x10

*Declines and rows getting damned right hard at this point will have to reset soon. Leg Presses burned!
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Old 09-19-2013, 07:17 AM   #3
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Connor got me a little sick but I worked out today anyway.

BP to Neck 207.5 x 5x10,88877 (LT Same reps with 205)
WG Chins +2.5 x 5x10,88877 (LT Same reps with no added weight)

Spider Curls 42.5 x 66655 (LT 66654)
OH Tricep Bar Extensions 85+Bar x 66655 (LT 66654)

DB Hammers 46 1/4 x 6x10,8888 (LT 45 same reps)
Rope Pushdowns 48 3/4 x 6x10,8888 (LT 47.5 same reps)
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Old 09-19-2013, 07:17 AM   #4
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Back Squats 310 x 10x3
Laterals 47.5 x 10x10

SLDL 325 x 10x5
Pin Press 187.5 x 10x5
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Old 09-19-2013, 11:19 AM   #5
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Welcome back JM. Will be following along.
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Old 09-20-2013, 09:44 PM   #6
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Decline Bench 312.5 x 10x3
Pendlay Rows 262.5 x 10x3
Laterals 56 1/4 x 16,6,4 RP
Leg Press 535 x 10x10

Yup benches and rows still feeling freakin' heavy but made it thru.
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Old 09-23-2013, 09:52 PM   #7
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BP to Neck 210 x 5x10,88877 (LT Same reps with 207.5)
WG Chins +5 x 5x10,88877 (LT Same reps with 2.5)

Spider Curls 42.5 x 66665 (LT 66655)
OH Tricep Bar Extensions 85+Bar x 66665 (LT 66655)

DB Hammers 47.5 x 6x10,8888 (LT 46 1/4 same reps)
Rope Pushdowns 50 x 6x10,8888 (LT 48 3/4 same reps)

Loads of fun!
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Old 09-24-2013, 12:48 AM   #8
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Keep smashing.
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Old 09-24-2013, 09:22 PM   #9
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Back Squats 312.5 x 10x3 (LT 310)
Laterals 48 3/4 x 10x10 (LT 47.5)

SLDL 327.5 x 10x5 (LT 325)
Pin Press 190 x 10x5 (LT 187.5)

*kinda grueling
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Old 09-25-2013, 01:47 PM   #10
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welcome back! ill be here for the ride.

log looks great man keep up the intensity
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