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Old 08-20-2013, 07:31 AM   #1
mrbrown55
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Default Greetings my friends

My name is Chris Brown (not that one) from manchester england. I just turned 30 and have been training about 7 years. Unfortunately the majority of this was spent on garbage workouts from muscle & fitness and flex which got me nowhere. Over the last few months I have been using 5/3/1 and making progress. I don't lift anything special weight wise but love it none the less. I live with my girlfriend and 2 cats, also really enjoy mma. Look forward to speaking to you all at some point and hopefully learning a few things along the way.

Brown
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Old 08-20-2013, 07:53 AM   #2
BigJosh
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Welcome to the forum!
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 08-20-2013, 07:57 AM   #3
Dray
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G'day, Chris.

You've found the best lifting forum I've ever come across - quite possibly the best there is! Lots of dedicated, and helpful people around here.

If you're keen on the idea, I thoroughly recommend starting up a log/journal/whatever you want to call it. It's nice to get some feedback, or even "just" regular encouragement. It's all good.


Cheers,

Mic
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Old 08-20-2013, 09:36 AM   #4
BendtheBar
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Welcome aboard Chris. Make yourself at home, start a training log and let us know if we can help in any way.
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Old 08-21-2013, 01:17 AM   #5
mrbrown55
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I absolutely will thank you
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Old 08-21-2013, 10:44 AM   #6
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welcome!
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Old 08-21-2013, 11:35 AM   #7
bruteforce
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Welcome aboard
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Old 08-21-2013, 12:00 PM   #8
1morerep
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Welcome to MaB!
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Old 08-21-2013, 02:36 PM   #9
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 08-21-2013, 02:55 PM   #10
Hunterace
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I'm quitting next week!
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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