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Old 08-24-2013, 09:31 AM   #21
Off Road
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You really moved through that workout quickly. That points to good things for you in the coming months. Keep Smashing.
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Old 08-24-2013, 10:30 AM   #22
BendtheBar
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is getting skinny(ish)
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Subbed to the new log.
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Old 08-26-2013, 04:38 AM   #23
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by OneMorePlate View Post
65-10, 85-10, 105-10, 135-8, 175-8, 195-8, 215-8, 195-8, 175-8, 155-8, 135-12

BOR's wu/135-15
185-34 1-set Paying respect to the Spirit of Walter Payton. 3)sets 30 rep goal

Skull Crushers 12, 12, 12 4)sets 35-40 rep goal
Lat Pulls 12, 12, 12 3)sets 30 rep goal
Preacher Curl 10, 10, 10 3)sets 30 rep goal
Awesome workout.
"Awesome workout" ... that says it all ... keep up the great work Sir ...
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Old 08-26-2013, 01:58 PM   #24
OneMorePlate
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Squats
75-5, 125-5, 165-3, 215-3, 275-1 added belt, knee wraps.
325-1
325-1
325-1
325-1
325-1

Leg Press 3) sets 40 rep goal
6pps-20r, 20r

RDL 205 3) sets 30 rep goal
14, 16

Decline Situps
25lbs-15, 15

Huge leg pump today. RDL's are toasting my glutes/hamstrings.
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Old 08-26-2013, 02:05 PM   #25
OneMorePlate
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Quote:
Originally Posted by Off Road View Post
You really moved through that workout quickly. That points to good things for you in the coming months. Keep Smashing.
I wish OR. No that session absolutely destroyed my shoulder. Can't even bench press the bar without pain now. Trail an error mode continues less reps seems to be a wise next move.

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Originally Posted by BendtheBar View Post
Subbed to the new log.
Thanks BtB Enjoying the new routine. Any tweaks you think are necessary please speak up.

Quote:
Originally Posted by ravimolasaria View Post
"Awesome workout" ... that says it all ... keep up the great work Sir ...
It was a great pump my shoulder just can't keep up with the reps.
Thanks Ravi.
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Old 08-26-2013, 07:40 PM   #26
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one rep is plenty!
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glad to see the hip is generally improving. way to be smart and keeping it safe for now.

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Old 08-27-2013, 07:34 AM   #27
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Killer Squat session, and the RDL reps were huge.
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Old 08-27-2013, 12:53 PM   #28
OneMorePlate
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Bench 20 rep goal
200-14, 12 add weight

S-Ram 285
3, 3, 3 all paused

Single arm rows 25 rep goal
85's-15r, 15r- add weight

Skull Crushers 30 rep goal
18r, 17r add weight

Hammer P-Curls 30 rep goal
10r, 10r, 10r
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Old 08-27-2013, 01:07 PM   #29
fenrisulfr
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Tired of lifting these baby weights.
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Lots of goals met. Congrats!
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Old 08-27-2013, 01:45 PM   #30
Hunterace
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I'm quitting next week!
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Great work OMP! Way to hit all the rep goals! Keep it up!!!
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